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Hot and sour soup vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between hot and sour soup and miso

  • The amount of copper, manganese, vitamin K, iron, zinc, fiber, phosphorus, vitamin B2, and selenium in miso is higher than in hot and sour soup.
  • Miso covers your daily need for sodium, 146% more than hot and sour soup.
  • The amount of sodium in hot and sour soup is lower.

These are the specific foods used in this comparison Soup, hot and sour, Chinese restaurant and Miso.

Infographic

Hot and sour soup vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +281.8%
Contains more IronIron +289.1%
Contains more CopperCopper +1515.4%
Contains more ZincZinc +1063.6%
Contains more PhosphorusPhosphorus +396.9%
Contains more ManganeseManganese +910.6%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin B1Vitamin B1 +276.9%
Contains more Vitamin B2Vitamin B2 +651.6%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more Vitamin KVitamin K +2563.6%
Contains more FolateFolate +137.5%
Contains more CholineCholine +81%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +110.7%
Contains more ProteinProtein +395.7%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +483.2%
Contains more OtherOther +958.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +288.2%
Contains more Poly. FatPolyunsaturated fat +827.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Miso
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Miso DV% diff.
Sodium 376mg 3728mg 146%
Copper 0.026mg 0.42mg 44%
Manganese 0.085mg 0.859mg 34%
Vitamin K 1.1µg 29.3µg 24%
Iron 0.64mg 2.49mg 23%
Zinc 0.22mg 2.56mg 21%
Protein 2.58g 12.79g 20%
Fiber 0.5g 5.4g 20%
Phosphorus 32mg 159mg 18%
Polyunsaturated fat 0.311g 2.884g 17%
Vitamin B2 0.031mg 0.233mg 16%
Selenium 0.4µg 7µg 12%
Vitamin B6 0.064mg 0.199mg 10%
Magnesium 9mg 48mg 9%
Fructose 0g 6g 8%
Calories 39kcal 198kcal 8%
Lysine 153mg 0.478mg 7%
Cholesterol 21mg 0mg 7%
Carbs 4.35g 25.37g 7%
Fats 1.21g 6.01g 7%
Choline 39.9mg 72.2mg 6%
Vitamin B1 0.026mg 0.098mg 6%
Potassium 55mg 210mg 5%
Calcium 19mg 57mg 4%
Saturated fat 0.229g 1.025g 4%
Vitamin E 0.39mg 0.01mg 3%
Folate 8µg 19µg 3%
Vitamin B3 0.507mg 0.906mg 2%
Vitamin B5 0.227mg 0.337mg 2%
Monounsaturated fat 0.288g 1.118g 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B12 0.1µg 0.08µg 1%
Starch 2.43g 1%
Vitamin A 9µg 4µg 1%
Net carbs 3.85g 19.97g N/A
Sugar 0.42g 6.2g N/A
Tryptophan 0.019mg 0.155mg 0%
Threonine 0.111mg 0.479mg 0%
Isoleucine 0.08mg 0.508mg 0%
Leucine 0.151mg 0.82mg 0%
Methionine 0.039mg 0.129mg 0%
Phenylalanine 0.085mg 0.486mg 0%
Valine 0.092mg 0.547mg 0%
Histidine 0.058mg 0.243mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
23%
Miso
Minerals Daily Need Coverage Score
13%
Hot and sour soup
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 21mg)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 5.78g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 3352mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.796g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 61)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.