Hot and sour soup vs. Shiitake — In-Depth Nutrition Comparison
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How are hot and sour soup and shiitake different?
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, copper, phosphorus, selenium, fiber, and zinc than hot and sour soup.
- Daily need coverage for vitamin B5 for shiitake is 25% higher.
- Hot and sour soup contains 42 times more sodium than shiitake. While hot and sour soup contains 376mg of sodium, shiitake contains only 9mg.
Soup, hot, and sour, Chinese restaurant and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +56.1% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +452.7% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +170.6% |
| Contains more SeleniumSelenium | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +664.7% |
| Contains more Vitamin B5Vitamin B5 | +560.8% |
| Contains more Vitamin B6Vitamin B6 | +357.8% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.227mg | 1.5mg | 25% |
| Vitamin B3 | 0.507mg | 3.877mg | 21% |
| Vitamin B6 | 0.064mg | 0.293mg | 18% |
| Sodium | 376mg | 9mg | 16% |
| Vitamin B2 | 0.031mg | 0.217mg | 14% |
| Copper | 0.026mg | 0.142mg | 13% |
| Phosphorus | 32mg | 112mg | 11% |
| Selenium | 0.4µg | 5.7µg | 10% |
| Fiber | 0.5g | 2.5g | 8% |
| Lysine | 153mg | 0.134mg | 7% |
| Potassium | 55mg | 304mg | 7% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Zinc | 0.22mg | 1.03mg | 7% |
| Manganese | 0.085mg | 0.23mg | 6% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Iron | 0.64mg | 0.41mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Calcium | 19mg | 2mg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin D | 5IU | 18IU | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Folate | 8µg | 13µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Protein | 2.58g | 2.24g | 1% |
| Vitamin A | 9µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Starch | 2.43g | 1% | |
| Carbs | 4.35g | 6.79g | 1% |
| Fats | 1.21g | 0.49g | 1% |
| Saturated fat | 0.229g | 1% | |
| Calories | 39kcal | 34kcal | 0% |
| Net carbs | 3.85g | 4.29g | N/A |
| Sugar | 0.42g | 2.38g | N/A |
| Tryptophan | 0.019mg | 0.011mg | 0% |
| Threonine | 0.111mg | 0.134mg | 0% |
| Isoleucine | 0.08mg | 0.111mg | 0% |
| Leucine | 0.151mg | 0.189mg | 0% |
| Methionine | 0.039mg | 0.033mg | 0% |
| Phenylalanine | 0.085mg | 0.111mg | 0% |
| Valine | 0.092mg | 0.145mg | 0% |
| Histidine | 0.058mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +146.9% |
| Contains more OtherOther | +63.5% |
| Contains more CarbsCarbs | +56.1% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +7833.3% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
