Hot and sour soup vs. Mustard — In-Depth Nutrition Comparison
Compare
What are the differences between hot and sour soup and mustard?
- Mustard is richer than hot and sour soup in selenium, manganese, fiber, vitamin B1, iron, phosphorus, magnesium, and copper.
- Mustard's daily need coverage for selenium is 60% more.
We used Soup, hot, and sour, Chinese restaurant and Mustard, prepared, yellow types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.9% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +231.6% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +396.5% |
| Contains more SeleniumSelenium | +8275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +78.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin KVitamin K | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 33.5µg | 60% |
| Sodium | 376mg | 1104mg | 32% |
| Manganese | 0.085mg | 0.422mg | 15% |
| Fiber | 0.5g | 4g | 14% |
| Vitamin B1 | 0.026mg | 0.177mg | 13% |
| Iron | 0.64mg | 1.61mg | 12% |
| Phosphorus | 32mg | 108mg | 11% |
| Magnesium | 9mg | 48mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 0.264mg | 7% |
| Monounsaturated fat | 0.288g | 2.182g | 5% |
| Copper | 0.026mg | 0.074mg | 5% |
| Calcium | 19mg | 63mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Choline | 39.9mg | 22.4mg | 3% |
| Potassium | 55mg | 152mg | 3% |
| Polyunsaturated fat | 0.311g | 0.774g | 3% |
| Fats | 1.21g | 3.34g | 3% |
| Vitamin B2 | 0.031mg | 0.07mg | 3% |
| Protein | 2.58g | 3.74g | 2% |
| Vitamin B5 | 0.227mg | 0.254mg | 1% |
| Calories | 39kcal | 60kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 0.64g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 4.35g | 5.83g | 0% |
| Net carbs | 3.85g | 1.83g | N/A |
| Sugar | 0.42g | 0.92g | N/A |
| Vitamin A | 9µg | 5µg | 0% |
| Vitamin E | 0.39mg | 0.36mg | 0% |
| Vitamin B3 | 0.507mg | 0.565mg | 0% |
| Vitamin B6 | 0.064mg | 0.07mg | 0% |
| Vitamin K | 1.1µg | 1.4µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Saturated fat | 0.229g | 0.214g | 0% |
| Tryptophan | 0.019mg | 0.009mg | 0% |
| Threonine | 0.111mg | 0.167mg | 0% |
| Isoleucine | 0.08mg | 0.146mg | 0% |
| Leucine | 0.151mg | 0.292mg | 0% |
| Methionine | 0.039mg | 0.076mg | 0% |
| Phenylalanine | 0.085mg | 0.161mg | 0% |
| Valine | 0.092mg | 0.189mg | 0% |
| Histidine | 0.058mg | 0.119mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.03g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.273g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +176% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +178.5% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +657.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
~equal in
Saturated fat
~0.214g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +279.7% |
| Contains more SucroseSucrose | +90.5% |
| Contains more GlucoseGlucose | +1466.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
