Hot and sour soup vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between hot and sour soup and napa cabbage
- Napa cabbage is higher than hot and sour soup in folate, copper, and manganese.
- Hot and sour soup's daily need coverage for sodium is 16% higher.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +269.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +138.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +548.6% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 11mg | 16% |
| Folate | 8µg | 43µg | 9% |
| Copper | 0.026mg | 0.096mg | 8% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 7% | |
| Manganese | 0.085mg | 0.203mg | 5% |
| Vitamin B5 | 0.227mg | 0.035mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Protein | 2.58g | 1.1g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Phosphorus | 32mg | 19mg | 2% |
| Fiber | 0.5g | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin B6 | 0.064mg | 0.037mg | 2% |
| Fats | 1.21g | 0.17g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 39kcal | 12kcal | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.14mg | 1% |
| Iron | 0.64mg | 0.74mg | 1% |
| Potassium | 55mg | 87mg | 1% |
| Calcium | 19mg | 29mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 4.35g | 2.23g | 1% |
| Saturated fat | 0.229g | 1% | |
| Net carbs | 3.85g | 2.23g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin A | 9µg | 13µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Vitamin B3 | 0.507mg | 0.466mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +611.8% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +611.8% |
~equal in
Water
~96.33g
