Hot and sour soup vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and nectarine
- Hot and sour soup has more choline; however, nectarine is richer in copper, vitamin C, and vitamin A.
- Hot and sour soup's daily need coverage for sodium is 16% more.
- Nectarine contains less sodium.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +265.5% |
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +543.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin EVitamin E | +97.4% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +121.9% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 0mg | 16% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 0.016mg | 7% |
| Copper | 0.026mg | 0.086mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Choline | 39.9mg | 6.2mg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Iron | 0.64mg | 0.28mg | 5% |
| Potassium | 55mg | 201mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B3 | 0.507mg | 1.125mg | 4% |
| Protein | 2.58g | 1.06g | 3% |
| Vitamin E | 0.39mg | 0.77mg | 3% |
| Vitamin B6 | 0.064mg | 0.025mg | 3% |
| Carbs | 4.35g | 10.55g | 2% |
| Fructose | 0g | 1.37g | 2% |
| Vitamin B5 | 0.227mg | 0.185mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Saturated fat | 0.229g | 0.025g | 1% |
| Vitamin K | 1.1µg | 2.2µg | 1% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Starch | 2.43g | 0.07g | 1% |
| Manganese | 0.085mg | 0.054mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 17µg | 1% |
| Phosphorus | 32mg | 26mg | 1% |
| Monounsaturated fat | 0.288g | 0.088g | 1% |
| Polyunsaturated fat | 0.311g | 0.113g | 1% |
| Calcium | 19mg | 6mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fats | 1.21g | 0.32g | 1% |
| Folate | 8µg | 5µg | 1% |
| Calories | 39kcal | 44kcal | 0% |
| Net carbs | 3.85g | 8.85g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 0.42g | 7.89g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Vitamin B2 | 0.031mg | 0.027mg | 0% |
| Tryptophan | 0.019mg | 0.005mg | 0% |
| Threonine | 0.111mg | 0.009mg | 0% |
| Isoleucine | 0.08mg | 0.009mg | 0% |
| Leucine | 0.151mg | 0.014mg | 0% |
| Methionine | 0.039mg | 0.006mg | 0% |
| Phenylalanine | 0.085mg | 0.021mg | 0% |
| Valine | 0.092mg | 0.013mg | 0% |
| Histidine | 0.058mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +278.1% |
| Contains more OtherOther | +152.1% |
| Contains more CarbsCarbs | +142.5% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +175.2% |
| Contains less Sat. FatSaturated fat | -89.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3371.4% |
| Contains more SucroseSucrose | +1117.5% |
| Contains more GlucoseGlucose | +5133.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
