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Hot and sour soup vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and neufchâtel cheese

  • Hot and sour soup has more iron; however, neufchâtel cheese is richer in vitamin A, phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and zinc.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
  • Hot and sour soup contains 5 times more iron than neufchâtel cheese. Hot and sour soup contains 0.64mg of iron, while neufchâtel cheese contains 0.13mg.
  • Hot and sour soup contains less cholesterol.

The food varieties used in the comparison are Soup, hot and sour, Chinese restaurant and Cheese, neufchatel.

Infographic

Hot and sour soup vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +392.3%
Contains more ManganeseManganese +672.7%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +515.8%
Contains more PotassiumPotassium +176.4%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +331.3%
Contains less SodiumSodium -11.2%
Contains more SeleniumSelenium +650%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2577.8%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +21.2%
Contains more WaterWater +43.6%
Contains more ProteinProtein +254.7%
Contains more FatsFats +1782.6%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1908.3%
Contains more Poly. FatPolyunsaturated fat +211.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +386%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Neufchâtel cheese
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Neufchâtel cheese DV% diff.
Saturated fat 0.229g 12.79g 57%
Fats 1.21g 22.78g 33%
Vitamin A 9µg 241µg 26%
Cholesterol 21mg 74mg 18%
Phosphorus 32mg 138mg 15%
Monounsaturated fat 0.288g 5.784g 14%
Protein 2.58g 9.15g 13%
Calories 39kcal 253kcal 11%
Calcium 19mg 117mg 10%
Vitamin B2 0.031mg 0.155mg 10%
Vitamin B12 0.1µg 0.3µg 8%
Lysine 153mg 0.875mg 7%
Vitamin B5 0.227mg 0.575mg 7%
Choline 39.9mg 7%
Iron 0.64mg 0.13mg 6%
Selenium 0.4µg 3µg 5%
Zinc 0.22mg 0.82mg 5%
Polyunsaturated fat 0.311g 0.97g 4%
Potassium 55mg 152mg 3%
Manganese 0.085mg 0.011mg 3%
Vitamin B3 0.507mg 0.21mg 2%
Folate 8µg 14µg 2%
Vitamin B6 0.064mg 0.041mg 2%
Sodium 376mg 334mg 2%
Fiber 0.5g 0g 2%
Vitamin K 1.1µg 1.7µg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Starch 2.43g 0.5g 1%
Carbs 4.35g 3.59g 0%
Net carbs 3.85g 3.59g N/A
Magnesium 9mg 10mg 0%
Sugar 0.42g 3.19g N/A
Copper 0.026mg 0.027mg 0%
Vitamin E 0.39mg 0.4mg 0%
Vitamin B1 0.026mg 0.022mg 0%
Tryptophan 0.019mg 0.106mg 0%
Threonine 0.111mg 0.359mg 0%
Isoleucine 0.08mg 0.501mg 0%
Leucine 0.151mg 1.013mg 0%
Methionine 0.039mg 0.294mg 0%
Phenylalanine 0.085mg 0.448mg 0%
Valine 0.092mg 0.609mg 0%
Histidine 0.058mg 0.27mg 0%
Omega-3 - ALA 0.03g 0.117g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
13%
Hot and sour soup
21%
Neufchâtel cheese

Comparison summary

Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 12.561g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.