Hot and sour soup vs. Onion soup — In-Depth Nutrition Comparison
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What are the main differences between hot and sour soup and onion soup?
- Hot and sour soup is richer in choline, yet onion soup is richer in copper and selenium.
We used Soup, hot, and sour, Chinese restaurant and Soup, onion, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +16.4% |
| Contains more PhosphorusPhosphorus | +255.6% |
| Contains less SodiumSodium | -27.1% |
| Contains more CalciumCalcium | +15.8% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +127.3% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +897.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.1mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 4mg | 7% |
| Sodium | 376mg | 516mg | 6% |
| Selenium | 0.4µg | 3.5µg | 6% |
| Vitamin B5 | 0.227mg | 0mg | 5% |
| Manganese | 0.085mg | 0.2mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Zinc | 0.22mg | 0.5mg | 3% |
| Phosphorus | 32mg | 9mg | 3% |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin B6 | 0.064mg | 0.04mg | 2% |
| Iron | 0.64mg | 0.55mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Protein | 2.58g | 3.06g | 1% |
| Monounsaturated fat | 0.288g | 0.61g | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Vitamin E | 0.39mg | 0.22mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Starch | 2.43g | 1% | |
| Polyunsaturated fat | 0.311g | 0.53g | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Carbs | 4.35g | 6.68g | 1% |
| Calories | 39kcal | 46kcal | 0% |
| Fats | 1.21g | 1.42g | 0% |
| Net carbs | 3.85g | 5.98g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Potassium | 55mg | 56mg | 0% |
| Sugar | 0.42g | 2.72g | N/A |
| Vitamin B1 | 0.026mg | 0.027mg | 0% |
| Vitamin B3 | 0.507mg | 0.49mg | 0% |
| Saturated fat | 0.229g | 0.21g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +53.6% |
| Contains more OtherOther | +105.8% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
~equal in
Saturated fat
~0.21g
