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  6. Hot and sour soup vs. Ostrich

Hot and sour soup vs. Ostrich — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and ostrich?

  • Ostrich is richer than hot and sour soup in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 256% more.

We used Soup, hot, and sour, Chinese restaurant and Ostrich, tip trimmed, cooked types in this article.

Infographic

Hot and sour soup vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +347.4%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +558.2%
Contains more IronIron +335.9%
Contains more CopperCopper +484.6%
Contains more ZincZinc +2104.5%
Contains more PhosphorusPhosphorus +684.4%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +9275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +69.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B2Vitamin B2 +841.9%
Contains more Vitamin B3Vitamin B3 +1308.9%
Contains more Vitamin B5Vitamin B5 +480.6%
Contains more Vitamin B6Vitamin B6 +751.6%
Contains more Vitamin B12Vitamin B12 +6150%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Ostrich DV% diff.
Vitamin B12 0.1µg 6.25µg 256%
Selenium 0.4µg 37.5µg 67%
Protein 2.58g 28.49g 52%
Zinc 0.22mg 4.85mg 42%
Vitamin B3 0.507mg 7.143mg 41%
Vitamin B6 0.064mg 0.545mg 37%
Phosphorus 32mg 251mg 31%
Iron 0.64mg 2.79mg 27%
Vitamin B5 0.227mg 1.318mg 22%
Cholesterol 21mg 85mg 21%
Vitamin B2 0.031mg 0.292mg 20%
Vitamin B1 0.026mg 0.232mg 17%
Copper 0.026mg 0.152mg 14%
Sodium 376mg 80mg 13%
Potassium 55mg 362mg 9%
Choline 39.9mg 7%
Lysine 153mg 2.516mg 7%
Calories 39kcal 145kcal 5%
Magnesium 9mg 25mg 4%
Saturated fat 0.229g 1g 4%
Manganese 0.085mg 0.019mg 3%
Fats 1.21g 2.57g 2%
Fiber 0.5g 0g 2%
Monounsaturated fat 0.288g 0.97g 2%
Folate 8µg 15µg 2%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.311g 0.44g 1%
Vitamin E 0.39mg 0.23mg 1%
Vitamin A 9µg 0µg 1%
Carbs 4.35g 0g 1%
Vitamin D 0.1µg 1%
Calcium 19mg 6mg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Tryptophan 0.019mg 0.254mg 0%
Threonine 0.111mg 1.25mg 0%
Isoleucine 0.08mg 1.354mg 0%
Leucine 0.151mg 2.315mg 0%
Methionine 0.039mg 0.796mg 0%
Phenylalanine 0.085mg 1.176mg 0%
Valine 0.092mg 1.407mg 0%
Histidine 0.058mg 0.716mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
Contains more OtherOther +181.4%
Contains more ProteinProtein +1004.3%
Contains more FatsFats +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +236.8%
Contains more Poly. FatPolyunsaturated fat +41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.