Hot and sour soup vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and oyster sauce?
- Hot and sour soup is higher in choline and iron, yet oyster sauce is higher in copper, vitamin B12, selenium, vitamin B2, and vitamin B3.
- Oyster sauce's daily need coverage for sodium is 102% more.
We used Soup, hot and sour, Chinese restaurant and Sauce, oyster, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +255.6% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +60.4% |
| Contains more CalciumCalcium | +68.4% |
| Contains more CopperCopper | +465.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +1318.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1040% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +190.7% |
| Contains more Vitamin B12Vitamin B12 | +310% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +384% |
| Contains more WaterWater | +13.3% |
| Contains more CarbsCarbs | +151% |
| Contains more OtherOther | +518.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +294.5% |
| Contains more Poly. FatPolyunsaturated fat | +371.2% |
| Contains less Sat. FatSaturated fat | -81.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 376mg | 2733mg | 102% |
| Copper | 0.026mg | 0.147mg | 13% |
| Vitamin B12 | 0.1µg | 0.41µg | 13% |
| Choline | 39.9mg | 3.5mg | 7% |
| Selenium | 0.4µg | 4.4µg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B2 | 0.031mg | 0.124mg | 7% |
| Iron | 0.64mg | 0.18mg | 6% |
| Vitamin B3 | 0.507mg | 1.474mg | 6% |
| Vitamin B6 | 0.064mg | 0.016mg | 4% |
| Vitamin B5 | 0.227mg | 0.016mg | 4% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Folate | 8µg | 15µg | 2% |
| Carbs | 4.35g | 10.92g | 2% |
| Protein | 2.58g | 1.35g | 2% |
| Polyunsaturated fat | 0.311g | 0.066g | 2% |
| Calories | 39kcal | 51kcal | 1% |
| Saturated fat | 0.229g | 0.043g | 1% |
| Monounsaturated fat | 0.288g | 0.073g | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B1 | 0.026mg | 0.01mg | 1% |
| Manganese | 0.085mg | 0.053mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Phosphorus | 32mg | 22mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.09mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Fats | 1.21g | 0.25g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 32mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.85g | 10.62g | N/A |
| Potassium | 55mg | 54mg | 0% |
| Sugar | 0.42g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
13%
47%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated fat?
Oyster sauce is lower in Saturated fat (difference - 0.186g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 2357mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.