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  6. Hot and sour soup vs. Oyster sauce

Hot and sour soup vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and oyster sauce?

  • Hot and sour soup is higher in choline and iron, yet oyster sauce is higher in copper, vitamin B12, selenium, vitamin B2, and vitamin B3.
  • Oyster sauce's daily need coverage for sodium is 102% more.

We used Soup, hot, and sour, Chinese restaurant and Sauce, oyster, ready-to-serve types in this article.

Infographic

Hot and sour soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +255.6%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +60.4%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +465.4%
Contains more SeleniumSelenium +1000%
~equal in Potassium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B5Vitamin B5 +1318.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1040%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +190.7%
Contains more Vitamin B12Vitamin B12 +310%
Contains more FolateFolate +87.5%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Oyster sauce DV% diff.
Sodium 376mg 2733mg 102%
Copper 0.026mg 0.147mg 13%
Vitamin B12 0.1µg 0.41µg 13%
Choline 39.9mg 3.5mg 7%
Selenium 0.4µg 4.4µg 7%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B2 0.031mg 0.124mg 7%
Iron 0.64mg 0.18mg 6%
Vitamin B3 0.507mg 1.474mg 6%
Vitamin B6 0.064mg 0.016mg 4%
Vitamin B5 0.227mg 0.016mg 4%
Vitamin E 0.39mg 0mg 3%
Folate 8µg 15µg 2%
Carbs 4.35g 10.92g 2%
Protein 2.58g 1.35g 2%
Polyunsaturated fat 0.311g 0.066g 2%
Calories 39kcal 51kcal 1%
Saturated fat 0.229g 0.043g 1%
Monounsaturated fat 0.288g 0.073g 1%
Vitamin K 1.1µg 0µg 1%
Vitamin B1 0.026mg 0.01mg 1%
Manganese 0.085mg 0.053mg 1%
Vitamin D 5IU 0IU 1%
Vitamin A 9µg 0µg 1%
Phosphorus 32mg 22mg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.09mg 1%
Fiber 0.5g 0.3g 1%
Fats 1.21g 0.25g 1%
Vitamin D 0.1µg 0µg 1%
Calcium 19mg 32mg 1%
Magnesium 9mg 4mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.85g 10.62g N/A
Potassium 55mg 54mg 0%
Sugar 0.42g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +91.1%
Contains more FatsFats +384%
Contains more WaterWater +13.3%
Contains more CarbsCarbs +151%
Contains more OtherOther +518.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +294.5%
Contains more Poly. FatPolyunsaturated fat +371.2%
Contains less Sat. FatSaturated fat -81.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.