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Hot and sour soup vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and passion fruit

  • Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, copper, and vitamin B3 than hot and sour soup.
  • Passion fruit's daily need coverage for fiber is 40% more.

The food varieties used in the comparison are Soup, hot and sour, Chinese restaurant and Passion-fruit, (granadilla), purple, raw.

Infographic

Hot and sour soup vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +58.3%
Contains more ZincZinc +120%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +532.7%
Contains more IronIron +150%
Contains more CopperCopper +230.8%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more CholineCholine +425%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more FolateFolate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +17.3%
Contains more FatsFats +72.9%
Contains more WaterWater +24.3%
Contains more OtherOther +53.2%
Contains more CarbsCarbs +437.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +234.9%
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Passion fruit DV% diff.
Fiber 0.5g 10.4g 40%
Vitamin C 0mg 30mg 33%
Sodium 376mg 28mg 15%
Iron 0.64mg 1.6mg 12%
Potassium 55mg 348mg 9%
Vitamin B2 0.031mg 0.13mg 8%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Copper 0.026mg 0.086mg 7%
Choline 39.9mg 7.6mg 6%
Carbs 4.35g 23.38g 6%
Vitamin B3 0.507mg 1.5mg 6%
Vitamin A 9µg 64µg 6%
Phosphorus 32mg 68mg 5%
Vitamin B5 0.227mg 5%
Magnesium 9mg 29mg 5%
Vitamin B12 0.1µg 0µg 4%
Manganese 0.085mg 4%
Vitamin B6 0.064mg 0.1mg 3%
Calories 39kcal 97kcal 3%
Vitamin E 0.39mg 0.02mg 2%
Vitamin B1 0.026mg 0mg 2%
Folate 8µg 14µg 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.311g 0.411g 1%
Protein 2.58g 2.2g 1%
Starch 2.43g 1%
Zinc 0.22mg 0.1mg 1%
Calcium 19mg 12mg 1%
Vitamin D 5IU 0IU 1%
Fats 1.21g 0.7g 1%
Saturated fat 0.229g 0.059g 1%
Monounsaturated fat 0.288g 0.086g 1%
Net carbs 3.85g 12.98g N/A
Sugar 0.42g 11.2g N/A
Selenium 0.4µg 0.6µg 0%
Vitamin K 1.1µg 0.7µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
17%
Passion fruit
Minerals Daily Need Coverage Score
13%
Hot and sour soup
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.17g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 10.78g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 16)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.