Hot and sour soup vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and passion fruit
- Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, copper, and vitamin B3 than hot and sour soup.
- Passion fruit's daily need coverage for fiber is 40% more.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +532.7% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +230.8% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more CholineCholine | +425% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 10.4g | 40% |
| Vitamin C | 0mg | 30mg | 33% |
| Sodium | 376mg | 28mg | 15% |
| Iron | 0.64mg | 1.6mg | 12% |
| Potassium | 55mg | 348mg | 9% |
| Vitamin B2 | 0.031mg | 0.13mg | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.026mg | 0.086mg | 7% |
| Choline | 39.9mg | 7.6mg | 6% |
| Carbs | 4.35g | 23.38g | 6% |
| Vitamin B3 | 0.507mg | 1.5mg | 6% |
| Vitamin A | 9µg | 64µg | 6% |
| Phosphorus | 32mg | 68mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B6 | 0.064mg | 0.1mg | 3% |
| Calories | 39kcal | 97kcal | 3% |
| Vitamin E | 0.39mg | 0.02mg | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0.311g | 0.411g | 1% |
| Protein | 2.58g | 2.2g | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.1mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fats | 1.21g | 0.7g | 1% |
| Saturated fat | 0.229g | 0.059g | 1% |
| Monounsaturated fat | 0.288g | 0.086g | 1% |
| Net carbs | 3.85g | 12.98g | N/A |
| Sugar | 0.42g | 11.2g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin K | 1.1µg | 0.7µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +53.2% |
| Contains more CarbsCarbs | +437.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +234.9% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
