Hot and sour soup vs. Pastry — In-Depth Nutrition Comparison
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How are hot and sour soup and pastry different?
- Pastry is higher than hot and sour soup in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, vitamin K, and copper.
- Pastry covers your daily need for saturated fat, 47% more than hot and sour soup.
- Hot and sour soup is lower in saturated fat.
Soup, hot, and sour, Chinese restaurant and Puff pastry, frozen, ready-to-bake types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +338.5% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +474.1% |
| Contains more SeleniumSelenium | +5950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +204.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +523.4% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +1430.8% |
| Contains more Vitamin B2Vitamin B2 | +812.9% |
| Contains more Vitamin B3Vitamin B3 | +722.1% |
| Contains more Vitamin KVitamin K | +1363.6% |
| Contains more FolateFolate | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.21g | 38.1g | 57% |
| Monounsaturated fat | 0.288g | 21.597g | 53% |
| Selenium | 0.4µg | 24.2µg | 43% |
| Saturated fat | 0.229g | 9.643g | 43% |
| Vitamin B1 | 0.026mg | 0.398mg | 31% |
| Polyunsaturated fat | 0.311g | 4.894g | 31% |
| Calories | 39kcal | 551kcal | 26% |
| Iron | 0.64mg | 2.56mg | 24% |
| Vitamin B3 | 0.507mg | 4.168mg | 23% |
| Vitamin B2 | 0.031mg | 0.283mg | 19% |
| Manganese | 0.085mg | 0.488mg | 18% |
| Folate | 8µg | 78µg | 18% |
| Carbs | 4.35g | 45.1g | 14% |
| Vitamin K | 1.1µg | 16.1µg | 13% |
| Copper | 0.026mg | 0.114mg | 10% |
| Protein | 2.58g | 7.3g | 9% |
| Lysine | 153mg | 0.142mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Sodium | 376mg | 249mg | 6% |
| Choline | 39.9mg | 6.4mg | 6% |
| Vitamin B5 | 0.227mg | 0mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Phosphorus | 32mg | 60mg | 4% |
| Vitamin B6 | 0.064mg | 0.021mg | 3% |
| Zinc | 0.22mg | 0.53mg | 3% |
| Magnesium | 9mg | 16mg | 2% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.39mg | 0.54mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 3.85g | 43.6g | N/A |
| Potassium | 55mg | 61mg | 0% |
| Sugar | 0.42g | 0.74g | N/A |
| Tryptophan | 0.019mg | 0.085mg | 0% |
| Threonine | 0.111mg | 0.196mg | 0% |
| Isoleucine | 0.08mg | 0.272mg | 0% |
| Leucine | 0.151mg | 0.508mg | 0% |
| Methionine | 0.039mg | 0.129mg | 0% |
| Phenylalanine | 0.085mg | 0.362mg | 0% |
| Valine | 0.092mg | 0.308mg | 0% |
| Histidine | 0.058mg | 0.156mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +966.5% |
| Contains more OtherOther | +21% |
| Contains more ProteinProtein | +182.9% |
| Contains more FatsFats | +3048.8% |
| Contains more CarbsCarbs | +936.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +7399% |
| Contains more Poly. FatPolyunsaturated fat | +1473.6% |
