Hot and sour soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and pizza sauce
- The amount of vitamin A, vitamin C, copper, potassium, fiber, manganese, vitamin B3, and vitamin B6 in pizza sauce is higher than in hot and sour soup.
- Pizza sauce covers your daily need for vitamin A, 13% more than hot and sour soup.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +543.6% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +426.9% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 11.3mg | 13% |
| Copper | 0.026mg | 0.137mg | 12% |
| Potassium | 55mg | 354mg | 9% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin B6 | 0.064mg | 0.136mg | 6% |
| Manganese | 0.085mg | 0.221mg | 6% |
| Vitamin B3 | 0.507mg | 1.421mg | 6% |
| Fiber | 0.5g | 2g | 6% |
| Calcium | 19mg | 54mg | 4% |
| Iron | 0.64mg | 0.9mg | 3% |
| Vitamin B1 | 0.026mg | 0.061mg | 3% |
| Vitamin B5 | 0.227mg | 0.374mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Phosphorus | 32mg | 50mg | 3% |
| Vitamin B2 | 0.031mg | 0.053mg | 2% |
| Calories | 39kcal | 54kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 0.46g | 1% |
| Polyunsaturated fat | 0.311g | 0.099g | 1% |
| Folate | 8µg | 10µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.58g | 2.18g | 1% |
| Vitamin A | 9µg | 1% | |
| Sodium | 376mg | 348mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 4.35g | 8.66g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 1.21g | 1.15g | 0% |
| Net carbs | 3.85g | 6.66g | N/A |
| Sugar | 0.42g | 3.78g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Monounsaturated fat | 0.288g | 0.461g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +99.1% |
~equal in
Fats
~1.15g
~equal in
Water
~86.71g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +214.1% |
| Contains more Mono. FatMonounsaturated fat | +60.1% |
