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  6. Hot and sour soup vs. Pomegranate

Hot and sour soup vs. Pomegranate — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and pomegranate?

  • Hot and sour soup is higher in choline, yet pomegranate is higher in copper, fiber, vitamin K, vitamin C, folate, and potassium.
  • Hot and sour soup's daily need coverage for sodium is 16% more.

We used Soup, hot, and sour, Chinese restaurant and Pomegranates, raw types in this article.

Infographic

Hot and sour soup vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +90%
Contains more IronIron +113.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +329.1%
Contains more CopperCopper +507.7%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +425%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin KVitamin K +1390.9%
Contains more FolateFolate +375%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Pomegranate DV% diff.
Sodium 376mg 3mg 16%
Copper 0.026mg 0.158mg 15%
Fiber 0.5g 4g 14%
Vitamin K 1.1µg 16.4µg 13%
Vitamin C 0mg 10.2mg 11%
Folate 8µg 38µg 8%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 7.6mg 6%
Carbs 4.35g 18.7g 5%
Potassium 55mg 236mg 5%
Vitamin B12 0.1µg 0µg 4%
Iron 0.64mg 0.3mg 4%
Vitamin B5 0.227mg 0.377mg 3%
Vitamin B1 0.026mg 0.067mg 3%
Vitamin B2 0.031mg 0.053mg 2%
Protein 2.58g 1.67g 2%
Calories 39kcal 83kcal 2%
Polyunsaturated fat 0.311g 0.079g 2%
Vitamin A 9µg 0µg 1%
Vitamin E 0.39mg 0.6mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.085mg 0.119mg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.35mg 1%
Vitamin B3 0.507mg 0.293mg 1%
Calcium 19mg 10mg 1%
Vitamin B6 0.064mg 0.075mg 1%
Magnesium 9mg 12mg 1%
Vitamin D 5IU 0IU 1%
Phosphorus 32mg 36mg 1%
Fats 1.21g 1.17g 0%
Net carbs 3.85g 14.7g N/A
Sugar 0.42g 13.67g N/A
Selenium 0.4µg 0.5µg 0%
Saturated fat 0.229g 0.12g 0%
Monounsaturated fat 0.288g 0.093g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +54.5%
Contains more WaterWater +16.3%
Contains more OtherOther +128.3%
Contains more CarbsCarbs +329.9%
~equal in Fats ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +209.7%
Contains more Poly. FatPolyunsaturated fat +293.7%
Contains less Sat. FatSaturated fat -47.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.