Hot and sour soup vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and potato bread
- Potato bread has more phosphorus, folate, fiber, iron, potassium, calcium, selenium, vitamin B1, vitamin B6, and vitamin B5 than hot and sour soup.
- Potato bread's daily need coverage for phosphorus is 48% more.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +889.5% |
| Contains more PotassiumPotassium | +1205.5% |
| Contains more IronIron | +251.6% |
| Contains more CopperCopper | +261.5% |
| Contains more ZincZinc | +554.5% |
| Contains more PhosphorusPhosphorus | +1053.1% |
| Contains more ManganeseManganese | +197.6% |
| Contains more SeleniumSelenium | +2275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +116.8% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +241.9% |
| Contains more Vitamin B3Vitamin B3 | +146.5% |
| Contains more Vitamin B5Vitamin B5 | +259.9% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more FolateFolate | +1475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 32mg | 369mg | 48% |
| Folate | 8µg | 126µg | 30% |
| Fiber | 0.5g | 6.3g | 23% |
| Protein | 2.58g | 12.5g | 20% |
| Potassium | 55mg | 718mg | 20% |
| Iron | 0.64mg | 2.25mg | 20% |
| Selenium | 0.4µg | 9.5µg | 17% |
| Calcium | 19mg | 188mg | 17% |
| Vitamin B1 | 0.026mg | 0.188mg | 14% |
| Carbs | 4.35g | 47.07g | 14% |
| Vitamin B6 | 0.064mg | 0.232mg | 13% |
| Vitamin B5 | 0.227mg | 0.817mg | 12% |
| Zinc | 0.22mg | 1.44mg | 11% |
| Calories | 39kcal | 266kcal | 11% |
| Copper | 0.026mg | 0.094mg | 8% |
| Lysine | 153mg | 0.311mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Manganese | 0.085mg | 0.253mg | 7% |
| Vitamin B2 | 0.031mg | 0.106mg | 6% |
| Vitamin K | 1.1µg | 6.8µg | 5% |
| Vitamin B3 | 0.507mg | 1.25mg | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Choline | 39.9mg | 18.4mg | 4% |
| Fats | 1.21g | 3.13g | 3% |
| Vitamin B12 | 0.1µg | 0.15µg | 2% |
| Vitamin A | 9µg | 24µg | 2% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Vitamin E | 0.39mg | 0.47mg | 1% |
| Starch | 2.43g | 1% | |
| Saturated fat | 0.229g | 0g | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Net carbs | 3.85g | 40.77g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Sugar | 0.42g | 9.38g | N/A |
| Sodium | 376mg | 375mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.019mg | 0.081mg | 0% |
| Threonine | 0.111mg | 0.224mg | 0% |
| Isoleucine | 0.08mg | 0.268mg | 0% |
| Leucine | 0.151mg | 0.44mg | 0% |
| Methionine | 0.039mg | 0.112mg | 0% |
| Phenylalanine | 0.085mg | 0.285mg | 0% |
| Valine | 0.092mg | 0.305mg | 0% |
| Histidine | 0.058mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +170.2% |
| Contains more ProteinProtein | +384.5% |
| Contains more FatsFats | +158.7% |
| Contains more CarbsCarbs | +982.1% |
| Contains more OtherOther | +209.9% |
