Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Hot and sour soup
  5. Compare
  6. Hot and sour soup vs. Quince

Hot and sour soup vs. Quince — In-Depth Nutrition Comparison

Compare

What are the differences between hot and sour soup and quince?

  • Quince is richer than hot and sour soup in vitamin C, copper, and fiber.
  • Quince's daily need coverage for vitamin C is 17% more.

We used Soup, hot, and sour, Chinese restaurant and Quinces, raw types in this article.

Infographic

Hot and sour soup vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +72.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +88.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +258.2%
Contains more CopperCopper +400%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B5Vitamin B5 +180.2%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B2 ~0.03mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Quince DV% diff.
Vitamin C 0mg 15mg 17%
Sodium 376mg 4mg 16%
Copper 0.026mg 0.13mg 12%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 7%
Fiber 0.5g 1.9g 6%
Manganese 0.085mg 4%
Protein 2.58g 0.4g 4%
Vitamin B12 0.1µg 0µg 4%
Potassium 55mg 197mg 4%
Carbs 4.35g 15.3g 4%
Vitamin B5 0.227mg 0.081mg 3%
Vitamin E 0.39mg 3%
Vitamin B6 0.064mg 0.04mg 2%
Zinc 0.22mg 0.04mg 2%
Polyunsaturated fat 0.311g 0.05g 2%
Vitamin B3 0.507mg 0.2mg 2%
Fats 1.21g 0.1g 2%
Phosphorus 32mg 17mg 2%
Vitamin K 1.1µg 1%
Folate 8µg 3µg 1%
Saturated fat 0.229g 0.01g 1%
Calories 39kcal 57kcal 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin D 0.1µg 1%
Vitamin A 9µg 2µg 1%
Starch 2.43g 1%
Iron 0.64mg 0.7mg 1%
Calcium 19mg 11mg 1%
Vitamin D 5IU 1%
Monounsaturated fat 0.288g 0.036g 1%
Net carbs 3.85g 13.4g N/A
Magnesium 9mg 8mg 0%
Sugar 0.42g N/A
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.031mg 0.03mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +545%
Contains more FatsFats +1110%
Contains more OtherOther +202.5%
Contains more CarbsCarbs +251.7%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +522%
Contains less Sat. FatSaturated fat -95.6%

People also compare

Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce
Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.