Hot and sour soup vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and rambutan
- Rambutan has more manganese, vitamin C, and vitamin B3 than hot and sour soup.
- Hot and sour soup's daily need coverage for sodium is 16% more.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +82.9% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +255.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.8% |
| Contains more CopperCopper | +153.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +303.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +1161.1% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 11mg | 16% |
| Manganese | 0.085mg | 0.343mg | 11% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 7% | |
| Carbs | 4.35g | 20.87g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B3 | 0.507mg | 1.352mg | 5% |
| Protein | 2.58g | 0.65g | 4% |
| Vitamin B5 | 0.227mg | 0.018mg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Copper | 0.026mg | 0.066mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B6 | 0.064mg | 0.02mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Phosphorus | 32mg | 9mg | 3% |
| Calories | 39kcal | 82kcal | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Fats | 1.21g | 0.21g | 2% |
| Vitamin B2 | 0.031mg | 0.022mg | 1% |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.026mg | 0.013mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.08mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.85g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 19mg | 22mg | 0% |
| Potassium | 55mg | 42mg | 0% |
| Sugar | 0.42g | N/A | |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +296.9% |
| Contains more FatsFats | +476.2% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +426.1% |
| Contains more CarbsCarbs | +379.8% |
