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  6. Hot and sour soup vs. Roe

Hot and sour soup vs. Roe — In-Depth Nutrition Comparison

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How are hot and sour soup and roe different?

  • Roe is higher than hot and sour soup in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, vitamin B5, vitamin C, and copper.
  • Roe covers your daily need for vitamin B12, 477% more than hot and sour soup.
  • Hot and sour soup is lower in cholesterol.

Soup, hot and sour, Chinese restaurant and Fish, roe, mixed species, cooked, dry heat types were used in this article.

Infographic

Hot and sour soup vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more ManganeseManganese +553.8%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +414.5%
Contains more IronIron +20.3%
Contains more CopperCopper +392.3%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +1509.4%
Contains less SodiumSodium -68.9%
Contains more SeleniumSelenium +12825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +911.1%
Contains more Vitamin B1Vitamin B1 +965.4%
Contains more Vitamin B2Vitamin B2 +2961.3%
Contains more Vitamin B3Vitamin B3 +332.3%
Contains more Vitamin B5Vitamin B5 +408.4%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more Vitamin B12Vitamin B12 +11440%
Contains more FolateFolate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +126.6%
Contains more WaterWater +54.6%
Contains more ProteinProtein +1009.3%
Contains more FatsFats +580.2%
Contains more OtherOther +114.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +639.2%
Contains more Poly. FatPolyunsaturated fat +994.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Roe
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Roe DV% diff.
Vitamin B12 0.1µg 11.54µg 477%
Cholesterol 21mg 479mg 153%
Selenium 0.4µg 51.7µg 93%
Vitamin B2 0.031mg 0.949mg 71%
Phosphorus 32mg 515mg 69%
Protein 2.58g 28.62g 52%
Folate 8µg 92µg 21%
Polyunsaturated fat 0.311g 3.404g 21%
Vitamin B1 0.026mg 0.277mg 21%
Vitamin B5 0.227mg 1.154mg 19%
Vitamin C 0mg 16.4mg 18%
Sodium 376mg 117mg 11%
Vitamin B3 0.507mg 2.192mg 11%
Fats 1.21g 8.23g 11%
Copper 0.026mg 0.128mg 11%
Zinc 0.22mg 1.28mg 10%
Vitamin B6 0.064mg 0.185mg 9%
Vitamin A 9µg 91µg 9%
Calories 39kcal 204kcal 8%
Lysine 153mg 2.179mg 7%
Potassium 55mg 283mg 7%
Saturated fat 0.229g 1.866g 7%
Choline 39.9mg 7%
Monounsaturated fat 0.288g 2.129g 5%
Magnesium 9mg 26mg 4%
Manganese 0.085mg 0.013mg 3%
Vitamin E 0.39mg 3%
Fiber 0.5g 0g 2%
Iron 0.64mg 0.77mg 2%
Carbs 4.35g 1.92g 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Calcium 19mg 28mg 1%
Net carbs 3.85g 1.92g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0.375mg 0%
Threonine 0.111mg 1.305mg 0%
Isoleucine 0.08mg 1.465mg 0%
Leucine 0.151mg 2.509mg 0%
Methionine 0.039mg 0.71mg 0%
Phenylalanine 0.085mg 1.401mg 0%
Valine 0.092mg 1.676mg 0%
Histidine 0.058mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.105g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
157%
Roe
Minerals Daily Need Coverage Score
13%
Hot and sour soup
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 259mg)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 458mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.637g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.