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  6. Hot and sour soup vs. Sauerkraut

Hot and sour soup vs. Sauerkraut — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and sauerkraut

  • Hot and sour soup has more choline; however, sauerkraut is richer in vitamin C, iron, vitamin K, fiber, copper, and vitamin B6.
  • Sauerkraut covers your daily vitamin C needs 16% more than hot and sour soup.

Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Sauerkraut, canned, solids and liquids.

Infographic

Hot and sour soup vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -43.1%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +129.7%
Contains more CopperCopper +269.2%
Contains more ManganeseManganese +77.6%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +178.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +254.5%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +283.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin KVitamin K +1081.8%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +183.5%
Contains more FatsFats +764.3%
Contains more OtherOther +77.7%
~equal in Carbs ~4.28g
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +2115.4%
Contains more Poly. FatPolyunsaturated fat +364.2%
Contains less Sat. FatSaturated fat -85.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.14 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +366.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Sauerkraut
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Sauerkraut DV% diff.
Vitamin C 0mg 14.7mg 16%
Sodium 376mg 661mg 12%
Vitamin K 1.1µg 13µg 10%
Iron 0.64mg 1.47mg 10%
Fiber 0.5g 2.9g 10%
Copper 0.026mg 0.096mg 8%
Cholesterol 21mg 0mg 7%
Lysine 153mg 0.031mg 7%
Choline 39.9mg 10.4mg 5%
Vitamin B6 0.064mg 0.13mg 5%
Folate 8µg 24µg 4%
Vitamin B12 0.1µg 0µg 4%
Manganese 0.085mg 0.151mg 3%
Protein 2.58g 0.91g 3%
Vitamin B5 0.227mg 0.093mg 3%
Potassium 55mg 170mg 3%
Vitamin B3 0.507mg 0.143mg 2%
Vitamin E 0.39mg 0.14mg 2%
Polyunsaturated fat 0.311g 0.067g 2%
Phosphorus 32mg 20mg 2%
Fats 1.21g 0.14g 2%
Vitamin A 9µg 1µg 1%
Monounsaturated fat 0.288g 0.013g 1%
Saturated fat 0.229g 0.034g 1%
Vitamin D 5IU 0IU 1%
Magnesium 9mg 13mg 1%
Calcium 19mg 30mg 1%
Starch 2.43g 1%
Vitamin B2 0.031mg 0.022mg 1%
Vitamin D 0.1µg 0µg 1%
Calories 39kcal 19kcal 1%
Carbs 4.35g 4.28g 0%
Net carbs 3.85g 1.38g N/A
Sugar 0.42g 1.78g N/A
Zinc 0.22mg 0.19mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B1 0.026mg 0.021mg 0%
Tryptophan 0.019mg 0.008mg 0%
Threonine 0.111mg 0.025mg 0%
Isoleucine 0.08mg 0.021mg 0%
Leucine 0.151mg 0.029mg 0%
Methionine 0.039mg 0.009mg 0%
Phenylalanine 0.085mg 0.023mg 0%
Valine 0.092mg 0.03mg 0%
Histidine 0.058mg 0.016mg 0%
Fructose 0g 0.04g 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
12%
Sauerkraut
Minerals Daily Need Coverage Score
13%
Hot and sour soup
24%
Sauerkraut

Comparison summary

Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Sauerkraut
Sauerkraut is lower in Saturated fat (difference - 0.195g)
Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.