Hot and sour soup vs. Savoy cabbage — In-Depth Nutrition Comparison
Compare
A recap on differences between hot and sour soup and savoy cabbage
- Hot and sour soup has more choline; however, savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, fiber, vitamin B6, and potassium.
- Savoy cabbage covers your daily vitamin K needs 56% more than hot and sour soup.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Cabbage, savoy, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +318.2% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +111.8% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +224.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +196.9% |
| Contains more Vitamin KVitamin K | +6154.5% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 68.8µg | 56% |
| Vitamin C | 0mg | 31mg | 34% |
| Folate | 8µg | 80µg | 18% |
| Sodium | 376mg | 28mg | 15% |
| Fiber | 0.5g | 3.1g | 10% |
| Vitamin B6 | 0.064mg | 0.19mg | 10% |
| Lysine | 153mg | 0.094mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 55mg | 230mg | 5% |
| Vitamin A | 9µg | 50µg | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Choline | 39.9mg | 12.3mg | 5% |
| Copper | 0.026mg | 0.062mg | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.085mg | 0.18mg | 4% |
| Iron | 0.64mg | 0.4mg | 3% |
| Calcium | 19mg | 35mg | 2% |
| Polyunsaturated fat | 0.311g | 0.049g | 2% |
| Fats | 1.21g | 0.1g | 2% |
| Vitamin B5 | 0.227mg | 0.187mg | 1% |
| Calories | 39kcal | 27kcal | 1% |
| Vitamin B3 | 0.507mg | 0.3mg | 1% |
| Monounsaturated fat | 0.288g | 0.007g | 1% |
| Saturated fat | 0.229g | 0.013g | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.39mg | 0.17mg | 1% |
| Phosphorus | 32mg | 42mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 4.35g | 6.1g | 1% |
| Protein | 2.58g | 2g | 1% |
| Net carbs | 3.85g | 3g | N/A |
| Sugar | 0.42g | 2.27g | N/A |
| Zinc | 0.22mg | 0.27mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Tryptophan | 0.019mg | 0.02mg | 0% |
| Threonine | 0.111mg | 0.069mg | 0% |
| Isoleucine | 0.08mg | 0.101mg | 0% |
| Leucine | 0.151mg | 0.103mg | 0% |
| Methionine | 0.039mg | 0.02mg | 0% |
| Phenylalanine | 0.085mg | 0.064mg | 0% |
| Valine | 0.092mg | 0.085mg | 0% |
| Histidine | 0.058mg | 0.041mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +1110% |
| Contains more OtherOther | +51.3% |
| Contains more CarbsCarbs | +40.2% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +4014.3% |
| Contains more Poly. FatPolyunsaturated fat | +534.7% |
| Contains less Sat. FatSaturated fat | -94.3% |
