Hot and sour soup vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between hot and sour soup and shark fin soup
- Shark fin soup is higher than hot and sour soup in copper and zinc.
- Hot and sour soup has 11 times more cholesterol than shark fin soup. While hot and sour soup has 21mg of cholesterol, shark fin soup has only 2mg.
The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +90% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +254.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +315.4% |
| Contains more ZincZinc | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +65.3% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +102.4% |
~equal in
Polyunsaturated fat
~0.341g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 0.108mg | 9% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 2mg | 6% |
| Zinc | 0.22mg | 0.82mg | 5% |
| Sodium | 376mg | 501mg | 5% |
| Vitamin B12 | 0.1µg | 0.19µg | 4% |
| Iron | 0.64mg | 0.94mg | 4% |
| Manganese | 0.085mg | 0.024mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B6 | 0.064mg | 0.026mg | 3% |
| Phosphorus | 32mg | 21mg | 2% |
| Vitamin B5 | 0.227mg | 0.13mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.031mg | 0.039mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 19mg | 10mg | 1% |
| Vitamin D | 5IU | 1% | |
| Saturated fat | 0.229g | 0.501g | 1% |
| Monounsaturated fat | 0.288g | 0.583g | 1% |
| Fats | 1.21g | 2g | 1% |
| Protein | 2.58g | 3.2g | 1% |
| Calories | 39kcal | 46kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 4.35g | 3.8g | 0% |
| Net carbs | 3.85g | 3.8g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Potassium | 55mg | 53mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin B1 | 0.026mg | 0.027mg | 0% |
| Vitamin B3 | 0.507mg | 0.493mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Polyunsaturated fat | 0.311g | 0.341g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0g | 0.042g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.