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  6. Hot and sour soup vs. Soba

Hot and sour soup vs. Soba — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and soba?

  • Hot and sour soup has less manganese and vitamin B1 than soba.
  • Hot and sour soup's daily need coverage for sodium is 14% higher.

We used Soup, hot, and sour, Chinese restaurant and Noodles, japanese, soba, cooked types in this comparison.

Infographic

Hot and sour soup vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +33.3%
Contains more CopperCopper +225%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +28%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +340%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Soba
Soba
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +261.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.51mg
~equal in Vitamin B5 ~0.235mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Soba DV% diff.
Sodium 376mg 60mg 14%
Manganese 0.085mg 0.374mg 13%
Lysine 153mg 0.214mg 7%
Choline 39.9mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.026mg 0.094mg 6%
Carbs 4.35g 21.44g 6%
Protein 2.58g 5.06g 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.39mg 3%
Calories 39kcal 99kcal 3%
Calcium 19mg 4mg 2%
Copper 0.026mg 0.008mg 2%
Fiber 0.5g 2%
Vitamin B6 0.064mg 0.04mg 2%
Iron 0.64mg 0.48mg 2%
Polyunsaturated fat 0.311g 0.031g 2%
Fats 1.21g 0.1g 2%
Selenium 0.4µg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.288g 0.026g 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Potassium 55mg 35mg 1%
Vitamin A 9µg 0µg 1%
Phosphorus 32mg 25mg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.12mg 1%
Saturated fat 0.229g 0.019g 1%
Net carbs 3.85g 21.44g N/A
Magnesium 9mg 9mg 0%
Sugar 0.42g N/A
Vitamin B2 0.031mg 0.026mg 0%
Vitamin B3 0.507mg 0.51mg 0%
Vitamin B5 0.227mg 0.235mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.019mg 0.072mg 0%
Threonine 0.111mg 0.177mg 0%
Isoleucine 0.08mg 0.195mg 0%
Leucine 0.151mg 0.33mg 0%
Methionine 0.039mg 0.072mg 0%
Phenylalanine 0.085mg 0.217mg 0%
Valine 0.092mg 0.249mg 0%
Histidine 0.058mg 0.119mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more FatsFats +1110%
Contains more WaterWater +24.2%
Contains more OtherOther +210.3%
Contains more ProteinProtein +96.1%
Contains more CarbsCarbs +392.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +1007.7%
Contains more Poly. FatPolyunsaturated fat +903.2%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.