Hot and sour soup vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between Hot and sour soup and Soft serve?
- Hot and sour soup is higher in Iron, yet Soft serve is higher in Vitamin A RAE, Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Vitamin B5.
- Soft serve's daily need coverage for Saturated Fat is 36% more.
- Hot and sour soup has 6 times more Sodium than Soft serve. While Hot and sour soup has 376mg of Sodium, Soft serve has only 61mg.
We used Soup, hot and sour, Chinese restaurant and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+204.8%
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Manganese
+1600%
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Calcium
+589.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+262.5%
Contains
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Potassium
+221.8%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+136.4%
Contains
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Copper
+15.4%
Contains
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Selenium
+650%
Contains
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Iron
+204.8%
Contains
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Manganese
+1600%
Contains
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Calcium
+589.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+262.5%
Contains
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Potassium
+221.8%
Contains
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Sodium
-83.8%
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Zinc
+136.4%
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Copper
+15.4%
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Selenium
+650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+433.7%
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Vitamin B6
+33.3%
Contains
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Vitamin K
+22.2%
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Vitamin A
+1632.4%
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Vitamin E
+56.4%
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Vitamin D
+600%
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Vitamin C
+∞%
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Vitamin B1
+88.5%
Contains
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Vitamin B2
+487.1%
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Vitamin B5
+122.9%
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Folate
+12.5%
Contains
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Vitamin B12
+400%
Contains
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Vitamin B3
+433.7%
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Vitamin B6
+33.3%
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Vitamin K
+22.2%
Contains
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Vitamin A
+1632.4%
Contains
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Vitamin E
+56.4%
Contains
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Vitamin D
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+88.5%
Contains
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Vitamin B2
+487.1%
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Vitamin B5
+122.9%
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Folate
+12.5%
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Vitamin B12
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+51.6%
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Other
+34.4%
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Protein
+58.9%
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Fats
+974.4%
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Carbs
+410.3%
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Contains
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Water
+51.6%
Contains
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Other
+34.4%
Contains
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Protein
+58.9%
Contains
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Fats
+974.4%
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Carbs
+410.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.9%
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Monounsaturated Fat
+1111.8%
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Polyunsaturated fat
+47.9%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Contains
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Saturated Fat
-96.9%
Contains
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Monounsaturated Fat
+1111.8%
Contains
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Polyunsaturated fat
+47.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 21.5g |
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| Protein | 2.58g | 4.1g |
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| Fats | 1.21g | 13g |
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| Carbs | 4.35g | 22.2g |
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| Calories | 39kcal | 222kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g | 21.16g |
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| Fiber | 0.5g | 0.7g |
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| Calcium | 19mg | 131mg |
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| Iron | 0.64mg | 0.21mg |
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| Magnesium | 9mg | 12mg |
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| Phosphorus | 32mg | 116mg |
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| Potassium | 55mg | 177mg |
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| Sodium | 376mg | 61mg |
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| Zinc | 0.22mg | 0.52mg |
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| Copper | 0.026mg | 0.03mg |
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| Manganese | 0.085mg | 0.005mg |
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| Selenium | 0.4µg | 3µg |
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| Vitamin A | 34IU | 589IU |
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| Vitamin A RAE | 9µg | 162µg |
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| Vitamin E | 0.39mg | 0.61mg |
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| Vitamin D | 5IU | 29IU |
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| Vitamin D | 0.1µg | 0.7µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.026mg | 0.049mg |
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| Vitamin B2 | 0.031mg | 0.182mg |
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| Vitamin B3 | 0.507mg | 0.095mg |
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| Vitamin B5 | 0.227mg | 0.506mg |
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| Vitamin B6 | 0.064mg | 0.048mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 0.1µg | 0.5µg |
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| Vitamin K | 1.1µg | 0.9µg |
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| Tryptophan | 0.019mg | 0.048mg |
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| Threonine | 0.111mg | 0.169mg |
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| Isoleucine | 0.08mg | 0.215mg |
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| Leucine | 0.151mg | 0.353mg |
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| Lysine | 153mg | 0.296mg |
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| Methionine | 0.039mg | 0.091mg |
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| Phenylalanine | 0.085mg | 0.176mg |
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| Valine | 0.092mg | 0.241mg |
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| Histidine | 0.058mg | 0.099mg |
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| Cholesterol | 21mg | 91mg |
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| Saturated Fat | 0.229g | 7.46g |
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| Monounsaturated Fat | 0.288g | 3.49g |
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| Polyunsaturated fat | 0.311g | 0.46g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 315mg)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 20.74g)
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 7.231g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 79)
Which food is cheaper?
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The foods are relatively equal in price ($)