Hot and sour soup vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and soft serve?
- Hot and sour soup is higher in iron, yet soft serve is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B5.
- Soft serve's daily need coverage for saturated fat is 36% more.
- Hot and sour soup has 6 times more sodium than soft serve. While hot and sour soup has 376mg of sodium, soft serve has only 61mg.
We used Soup, hot, and sour, Chinese restaurant and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.8% |
| Contains more ManganeseManganese | +1600% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +589.5% |
| Contains more PotassiumPotassium | +221.8% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +433.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more CholineCholine | +53.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +56.4% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +487.1% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.229g | 7.46g | 33% |
| Cholesterol | 21mg | 91mg | 23% |
| Fats | 1.21g | 13g | 18% |
| Vitamin A | 9µg | 162µg | 17% |
| Vitamin B12 | 0.1µg | 0.5µg | 17% |
| Sodium | 376mg | 61mg | 14% |
| Vitamin B2 | 0.031mg | 0.182mg | 12% |
| Phosphorus | 32mg | 116mg | 12% |
| Calcium | 19mg | 131mg | 11% |
| Calories | 39kcal | 222kcal | 9% |
| Monounsaturated fat | 0.288g | 3.49g | 8% |
| Lysine | 153mg | 0.296mg | 7% |
| Vitamin B5 | 0.227mg | 0.506mg | 6% |
| Carbs | 4.35g | 22.2g | 6% |
| Selenium | 0.4µg | 3µg | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Potassium | 55mg | 177mg | 4% |
| Zinc | 0.22mg | 0.52mg | 3% |
| Vitamin B3 | 0.507mg | 0.095mg | 3% |
| Protein | 2.58g | 4.1g | 3% |
| Vitamin D | 5IU | 29IU | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Manganese | 0.085mg | 0.005mg | 3% |
| Choline | 39.9mg | 26mg | 3% |
| Vitamin B1 | 0.026mg | 0.049mg | 2% |
| Vitamin E | 0.39mg | 0.61mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B6 | 0.064mg | 0.048mg | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Polyunsaturated fat | 0.311g | 0.46g | 1% |
| Starch | 2.43g | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 3.85g | 21.5g | N/A |
| Sugar | 0.42g | 21.16g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.019mg | 0.048mg | 0% |
| Threonine | 0.111mg | 0.169mg | 0% |
| Isoleucine | 0.08mg | 0.215mg | 0% |
| Leucine | 0.151mg | 0.353mg | 0% |
| Methionine | 0.039mg | 0.091mg | 0% |
| Phenylalanine | 0.085mg | 0.176mg | 0% |
| Valine | 0.092mg | 0.241mg | 0% |
| Histidine | 0.058mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +34.4% |
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +974.4% |
| Contains more CarbsCarbs | +410.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1111.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
