Hot and sour soup vs. Cinnamon — In-Depth Nutrition Comparison
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Differences between hot and sour soup and cinnamon
- Cinnamon is higher than hot and sour soup in manganese, fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium.
- Cinnamon's daily need coverage for manganese is 756% higher.
- Hot and sour soup has 38 times more sodium than cinnamon. While hot and sour soup has 376mg of sodium, cinnamon has only 10mg.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +5173.7% |
| Contains more PotassiumPotassium | +683.6% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +1203.8% |
| Contains more ZincZinc | +731.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +20448.2% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +262.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +494.9% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more Vitamin KVitamin K | +2736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 17.466mg | 756% |
| Fiber | 0.5g | 53.1g | 210% |
| Calcium | 19mg | 1002mg | 98% |
| Iron | 0.64mg | 8.32mg | 96% |
| Copper | 0.026mg | 0.339mg | 35% |
| Vitamin K | 1.1µg | 31.2µg | 25% |
| Carbs | 4.35g | 80.59g | 25% |
| Sodium | 376mg | 10mg | 16% |
| Zinc | 0.22mg | 1.83mg | 15% |
| Vitamin E | 0.39mg | 2.32mg | 13% |
| Magnesium | 9mg | 60mg | 12% |
| Potassium | 55mg | 431mg | 11% |
| Calories | 39kcal | 247kcal | 10% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 0.243mg | 7% |
| Vitamin B6 | 0.064mg | 0.158mg | 7% |
| Vitamin B3 | 0.507mg | 1.332mg | 5% |
| Choline | 39.9mg | 11mg | 5% |
| Phosphorus | 32mg | 64mg | 5% |
| Selenium | 0.4µg | 3.1µg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Protein | 2.58g | 3.99g | 3% |
| Vitamin B5 | 0.227mg | 0.358mg | 3% |
| Polyunsaturated fat | 0.311g | 0.068g | 2% |
| Vitamin B2 | 0.031mg | 0.041mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 15µg | 1% |
| Folate | 8µg | 6µg | 1% |
| Starch | 2.43g | 1% | |
| Saturated fat | 0.229g | 0.345g | 1% |
| Fructose | 0g | 1.11g | 1% |
| Fats | 1.21g | 1.24g | 0% |
| Net carbs | 3.85g | 27.49g | N/A |
| Sugar | 0.42g | 2.17g | N/A |
| Vitamin B1 | 0.026mg | 0.022mg | 0% |
| Monounsaturated fat | 0.288g | 0.246g | 0% |
| Tryptophan | 0.019mg | 0.049mg | 0% |
| Threonine | 0.111mg | 0.136mg | 0% |
| Isoleucine | 0.08mg | 0.146mg | 0% |
| Leucine | 0.151mg | 0.253mg | 0% |
| Methionine | 0.039mg | 0.078mg | 0% |
| Phenylalanine | 0.085mg | 0.146mg | 0% |
| Valine | 0.092mg | 0.224mg | 0% |
| Histidine | 0.058mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.03g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +756.8% |
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +1752.6% |
| Contains more OtherOther | +197.5% |
~equal in
Fats
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +357.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1900% |
| Contains more GlucoseGlucose | +3366.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
