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  6. Hot and sour soup vs. Spätzle

Hot and sour soup vs. Spätzle — In-Depth Nutrition Comparison

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Differences between hot and sour soup and spätzle

  • Spätzle is higher than hot and sour soup in selenium, manganese, copper, and phosphorus.
  • Spätzle's daily need coverage for selenium is 43% higher.
  • Hot and sour soup has 2 times more sodium than spätzle. While hot and sour soup has 376mg of sodium, spätzle has only 165mg.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Hot and sour soup vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +44.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CopperCopper +276.9%
Contains more ZincZinc +195.5%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +270.6%
Contains more SeleniumSelenium +5875%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +55.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B5Vitamin B5 +15.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.09µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Spätzle DV% diff.
Selenium 0.4µg 23.9µg 43%
Manganese 0.085mg 0.315mg 10%
Sodium 376mg 165mg 9%
Copper 0.026mg 0.098mg 8%
Lysine 153mg 0.137mg 7%
Carbs 4.35g 25.16g 7%
Phosphorus 32mg 76mg 6%
Calories 39kcal 138kcal 5%
Zinc 0.22mg 0.65mg 4%
Protein 2.58g 4.54g 4%
Choline 39.9mg 25.7mg 3%
Fiber 0.5g 1.2g 3%
Magnesium 9mg 21mg 3%
Cholesterol 21mg 29mg 3%
Polyunsaturated fat 0.311g 0.552g 2%
Monounsaturated fat 0.288g 0.581g 1%
Vitamin K 1.1µg 0µg 1%
Fats 1.21g 2.07g 1%
Vitamin B6 0.064mg 0.046mg 1%
Vitamin B5 0.227mg 0.263mg 1%
Vitamin B3 0.507mg 0.4mg 1%
Vitamin B2 0.031mg 0.02mg 1%
Calcium 19mg 12mg 1%
Potassium 55mg 38mg 1%
Vitamin E 0.39mg 0.17mg 1%
Vitamin D 5IU 1%
Saturated fat 0.229g 0.419g 1%
Starch 2.43g 1%
Iron 0.64mg 0.6mg 1%
Vitamin D 0.1µg 1%
Net carbs 3.85g 23.96g N/A
Sugar 0.42g 0.4g N/A
Vitamin A 9µg 6µg 0%
Vitamin B1 0.026mg 0.03mg 0%
Vitamin B12 0.1µg 0.09µg 0%
Trans fat 0g 0.029g N/A
Folate 8µg 7µg 0%
Tryptophan 0.019mg 0.043mg 0%
Threonine 0.111mg 0.138mg 0%
Isoleucine 0.08mg 0.19mg 0%
Leucine 0.151mg 0.365mg 0%
Methionine 0.039mg 0.086mg 0%
Phenylalanine 0.085mg 0.24mg 0%
Valine 0.092mg 0.22mg 0%
Histidine 0.058mg 0.121mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +33.8%
Contains more OtherOther +142%
Contains more ProteinProtein +76%
Contains more FatsFats +71.1%
Contains more CarbsCarbs +478.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +101.7%
Contains more Poly. FatPolyunsaturated fat +77.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +900%
Contains more GlucoseGlucose +133.3%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.