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  6. Hot and sour soup vs. Succotash

Hot and sour soup vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and succotash?

  • Hot and sour soup has less manganese, copper, vitamin C, vitamin B1, iron, fiber, phosphorus, magnesium, and potassium than succotash.
  • Succotash's daily need coverage for manganese is 26% higher.
  • Hot and sour soup has 94 times more sodium than succotash. Hot and sour soup has 376mg of sodium, while succotash has 4mg.

We used Soup, hot and sour, Chinese restaurant and Succotash, (corn and limas), raw types in this comparison.

Infographic

Hot and sour soup vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +570.9%
Contains more IronIron +185.9%
Contains more CopperCopper +615.4%
Contains more ZincZinc +177.3%
Contains more PhosphorusPhosphorus +253.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +709.4%
Contains more SeleniumSelenium +50%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +164.5%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more FolateFolate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +18.6%
Contains more WaterWater +24%
Contains more ProteinProtein +95%
Contains more CarbsCarbs +350.3%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +45.5%
Contains less Sat. FatSaturated fat -17%
Contains more Poly. FatPolyunsaturated fat +57.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Succotash DV% diff.
Manganese 0.085mg 0.688mg 26%
Copper 0.026mg 0.186mg 18%
Vitamin C 0mg 15.1mg 17%
Sodium 376mg 4mg 16%
Vitamin B1 0.026mg 0.208mg 15%
Iron 0.64mg 1.83mg 15%
Fiber 0.5g 3.8g 13%
Phosphorus 32mg 113mg 12%
Magnesium 9mg 48mg 9%
Potassium 55mg 369mg 9%
Folate 8µg 40µg 8%
Choline 39.9mg 7%
Vitamin B3 0.507mg 1.587mg 7%
Lysine 153mg 0.295mg 7%
Cholesterol 21mg 0mg 7%
Protein 2.58g 5.03g 5%
Vitamin B6 0.064mg 0.13mg 5%
Carbs 4.35g 19.59g 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B2 0.031mg 0.082mg 4%
Zinc 0.22mg 0.61mg 4%
Calories 39kcal 99kcal 3%
Vitamin E 0.39mg 3%
Vitamin B5 0.227mg 0.128mg 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 15µg 1%
Polyunsaturated fat 0.311g 0.489g 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Fats 1.21g 1.02g 0%
Net carbs 3.85g 15.79g N/A
Calcium 19mg 18mg 0%
Sugar 0.42g N/A
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.229g 0.19g 0%
Monounsaturated fat 0.288g 0.198g 0%
Tryptophan 0.019mg 0.056mg 0%
Threonine 0.111mg 0.209mg 0%
Isoleucine 0.08mg 0.284mg 0%
Leucine 0.151mg 0.443mg 0%
Methionine 0.039mg 0.068mg 0%
Phenylalanine 0.085mg 0.243mg 0%
Valine 0.092mg 0.306mg 0%
Histidine 0.058mg 0.16mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
17%
Succotash
Minerals Daily Need Coverage Score
13%
Hot and sour soup
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.039g)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.