Hot and sour soup vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and agave nectar
- Hot and sour soup has more iron, while agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, and folate.
- Agave nectar covers your daily need for vitamin C, 19% more than hot and sour soup.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +1600% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +151.3% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +432.3% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin KVitamin K | +1945.5% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Carbs | 4.35g | 76.37g | 24% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 1.1µg | 22.5µg | 18% |
| Sodium | 376mg | 4mg | 16% |
| Calories | 39kcal | 310kcal | 14% |
| Vitamin B6 | 0.064mg | 0.234mg | 13% |
| Vitamin B2 | 0.031mg | 0.165mg | 10% |
| Vitamin B1 | 0.026mg | 0.122mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.64mg | 0.09mg | 7% |
| Lysine | 153mg | 7% | |
| Folate | 8µg | 30µg | 6% |
| Choline | 39.9mg | 13.3mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Protein | 2.58g | 0.09g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Phosphorus | 32mg | 1mg | 4% |
| Vitamin E | 0.39mg | 0.98mg | 4% |
| Manganese | 0.085mg | 0.005mg | 3% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Potassium | 55mg | 4mg | 2% |
| Calcium | 19mg | 1mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Zinc | 0.22mg | 0.01mg | 2% |
| Magnesium | 9mg | 1mg | 2% |
| Copper | 0.026mg | 0.009mg | 2% |
| Fats | 1.21g | 0.45g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Saturated fat | 0.229g | 0g | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B3 | 0.507mg | 0.689mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 3.85g | 76.17g | N/A |
| Sugar | 0.42g | 68.03g | N/A |
| Vitamin A | 9µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2766.7% |
| Contains more FatsFats | +168.9% |
| Contains more WaterWater | +295.2% |
| Contains more OtherOther | +706.7% |
| Contains more CarbsCarbs | +1655.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +41333.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
