Hot and sour soup vs. Swiss cheese — In-Depth Nutrition Comparison
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Differences between hot and sour soup and Swiss cheese
- Swiss cheese is higher than hot and sour soup in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
- Swiss cheese's daily need coverage for vitamin B12 is 123% higher.
- Hot and sour soup has 2 times more sodium than Swiss cheese. While hot and sour soup has 376mg of sodium, Swiss cheese has only 187mg.
The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +392.3% |
| Contains more ManganeseManganese | +226.9% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +4584.2% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +1886.4% |
| Contains more PhosphorusPhosphorus | +1693.8% |
| Contains less SodiumSodium | -50.3% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +692.2% |
| Contains more CholineCholine | +157.4% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +874.2% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +2960% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +202.1% |
| Contains more WaterWater | +140.9% |
| Contains more ProteinProtein | +945% |
| Contains more FatsFats | +2461.2% |
| Contains more OtherOther | +146.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2693.8% |
| Contains more Poly. FatPolyunsaturated fat | +331.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.1µg | 3.06µg | 123% |
| Calcium | 19mg | 890mg | 87% |
| Saturated fat | 0.229g | 18.227g | 82% |
| Phosphorus | 32mg | 574mg | 77% |
| Selenium | 0.4µg | 30µg | 54% |
| Protein | 2.58g | 26.96g | 49% |
| Fats | 1.21g | 30.99g | 46% |
| Zinc | 0.22mg | 4.37mg | 38% |
| Vitamin A | 9µg | 288µg | 31% |
| Cholesterol | 21mg | 93mg | 24% |
| Vitamin B2 | 0.031mg | 0.302mg | 21% |
| Monounsaturated fat | 0.288g | 8.046g | 19% |
| Calories | 39kcal | 393kcal | 18% |
| Sodium | 376mg | 187mg | 8% |
| Polyunsaturated fat | 0.311g | 1.341g | 7% |
| Lysine | 153mg | 2.585mg | 7% |
| Magnesium | 9mg | 33mg | 6% |
| Iron | 0.64mg | 0.13mg | 6% |
| Choline | 39.9mg | 15.5mg | 4% |
| Vitamin B3 | 0.507mg | 0.064mg | 3% |
| Vitamin B5 | 0.227mg | 0.353mg | 3% |
| Manganese | 0.085mg | 0.026mg | 3% |
| Copper | 0.026mg | 0.047mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B1 | 0.026mg | 0.011mg | 1% |
| Vitamin E | 0.39mg | 0.6mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B6 | 0.064mg | 0.071mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Potassium | 55mg | 72mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 4.35g | 1.44g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.85g | 1.44g | N/A |
| Sugar | 0.42g | 0g | N/A |
| Vitamin K | 1.1µg | 1.4µg | 0% |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.019mg | 0.401mg | 0% |
| Threonine | 0.111mg | 1.038mg | 0% |
| Isoleucine | 0.08mg | 1.537mg | 0% |
| Leucine | 0.151mg | 2.959mg | 0% |
| Methionine | 0.039mg | 0.784mg | 0% |
| Phenylalanine | 0.085mg | 1.662mg | 0% |
| Valine | 0.092mg | 2.139mg | 0% |
| Histidine | 0.058mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.03g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.273g | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
48%
Minerals Daily Need Coverage Score
13%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 189mg)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 17.998g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $3.6)