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  6. Hot and sour soup vs. Swiss cheese

Hot and sour soup vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between hot and sour soup and Swiss cheese

  • Swiss cheese is higher than hot and sour soup in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 123% higher.
  • Hot and sour soup has 2 times more sodium than Swiss cheese. While hot and sour soup has 376mg of sodium, Swiss cheese has only 187mg.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Cheese, swiss.

Infographic

Hot and sour soup vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +392.3%
Contains more ManganeseManganese +226.9%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +4584.2%
Contains more PotassiumPotassium +30.9%
Contains more CopperCopper +80.8%
Contains more ZincZinc +1886.4%
Contains more PhosphorusPhosphorus +1693.8%
Contains less SodiumSodium -50.3%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B3Vitamin B3 +692.2%
Contains more CholineCholine +157.4%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B2Vitamin B2 +874.2%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more Vitamin B12Vitamin B12 +2960%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Swiss cheese DV% diff.
Vitamin B12 0.1µg 3.06µg 123%
Calcium 19mg 890mg 87%
Saturated fat 0.229g 18.227g 82%
Phosphorus 32mg 574mg 77%
Selenium 0.4µg 30µg 54%
Protein 2.58g 26.96g 49%
Fats 1.21g 30.99g 46%
Zinc 0.22mg 4.37mg 38%
Vitamin A 9µg 288µg 31%
Cholesterol 21mg 93mg 24%
Vitamin B2 0.031mg 0.302mg 21%
Monounsaturated fat 0.288g 8.046g 19%
Calories 39kcal 393kcal 18%
Sodium 376mg 187mg 8%
Polyunsaturated fat 0.311g 1.341g 7%
Lysine 153mg 2.585mg 7%
Magnesium 9mg 33mg 6%
Iron 0.64mg 0.13mg 6%
Choline 39.9mg 15.5mg 4%
Vitamin B3 0.507mg 0.064mg 3%
Vitamin B5 0.227mg 0.353mg 3%
Manganese 0.085mg 0.026mg 3%
Copper 0.026mg 0.047mg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.026mg 0.011mg 1%
Vitamin E 0.39mg 0.6mg 1%
Starch 2.43g 1%
Vitamin B6 0.064mg 0.071mg 1%
Folate 8µg 10µg 1%
Potassium 55mg 72mg 1%
Vitamin D 5IU 0IU 1%
Carbs 4.35g 1.44g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.85g 1.44g N/A
Sugar 0.42g 0g N/A
Vitamin K 1.1µg 1.4µg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.019mg 0.401mg 0%
Threonine 0.111mg 1.038mg 0%
Isoleucine 0.08mg 1.537mg 0%
Leucine 0.151mg 2.959mg 0%
Methionine 0.039mg 0.784mg 0%
Phenylalanine 0.085mg 1.662mg 0%
Valine 0.092mg 2.139mg 0%
Histidine 0.058mg 1.065mg 0%
Omega-3 - ALA 0.03g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.273g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +202.1%
Contains more WaterWater +140.9%
Contains more ProteinProtein +945%
Contains more FatsFats +2461.2%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2693.8%
Contains more Poly. FatPolyunsaturated fat +331.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.