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  6. Hot and sour soup vs. Table salt

Hot and sour soup vs. Table salt — In-Depth Nutrition Comparison

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How are Hot and sour soup and Table salt different?

  • Hot and sour soup is higher than Table salt in Choline.
  • Table salt covers your daily need of Sodium 1669% more than Hot and sour soup.
  • Table salt is lower in Cholesterol.

Soup, hot and sour, Chinese restaurant and Salt, table types were used in this article.

Infographic

Hot and sour soup vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
7
:
3
Table salt
Table salt
Contains more Iron +93.9%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +587.5%
Contains less Sodium -99%
Contains more Zinc +120%
Contains more Selenium +300%
Contains more Calcium +26.3%
Contains more Copper +15.4%
Contains more Manganese +17.6%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Iron +93.9%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +587.5%
Contains less Sodium -99%
Contains more Zinc +120%
Contains more Selenium +300%
Contains more Calcium +26.3%
Contains more Copper +15.4%
Contains more Manganese +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
11
:
0
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +45225%
Contains more Other +8147.9%
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +45225%
Contains more Other +8147.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Table salt
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Table salt Opinion
Net carbs 3.85g 0g Hot and sour soup
Protein 2.58g 0g Hot and sour soup
Fats 1.21g 0g Hot and sour soup
Carbs 4.35g 0g Hot and sour soup
Calories 39kcal 0kcal Hot and sour soup
Starch 2.43g Hot and sour soup
Sugar 0.42g 0g Table salt
Fiber 0.5g 0g Hot and sour soup
Calcium 19mg 24mg Table salt
Iron 0.64mg 0.33mg Hot and sour soup
Magnesium 9mg 1mg Hot and sour soup
Phosphorus 32mg 0mg Hot and sour soup
Potassium 55mg 8mg Hot and sour soup
Sodium 376mg 38758mg Hot and sour soup
Zinc 0.22mg 0.1mg Hot and sour soup
Copper 0.026mg 0.03mg Table salt
Manganese 0.085mg 0.1mg Table salt
Selenium 0.4µg 0.1µg Hot and sour soup
Vitamin A 34IU 0IU Hot and sour soup
Vitamin A RAE 9µg 0µg Hot and sour soup
Vitamin E 0.39mg 0mg Hot and sour soup
Vitamin D 5IU 0IU Hot and sour soup
Vitamin D 0.1µg 0µg Hot and sour soup
Vitamin B1 0.026mg 0mg Hot and sour soup
Vitamin B2 0.031mg 0mg Hot and sour soup
Vitamin B3 0.507mg 0mg Hot and sour soup
Vitamin B5 0.227mg 0mg Hot and sour soup
Vitamin B6 0.064mg 0mg Hot and sour soup
Folate 8µg 0µg Hot and sour soup
Vitamin B12 0.1µg 0µg Hot and sour soup
Vitamin K 1.1µg 0µg Hot and sour soup
Tryptophan 0.019mg 0mg Hot and sour soup
Threonine 0.111mg 0mg Hot and sour soup
Isoleucine 0.08mg 0mg Hot and sour soup
Leucine 0.151mg 0mg Hot and sour soup
Lysine 153mg 0mg Hot and sour soup
Methionine 0.039mg 0mg Hot and sour soup
Phenylalanine 0.085mg 0mg Hot and sour soup
Valine 0.092mg 0mg Hot and sour soup
Histidine 0.058mg 0mg Hot and sour soup
Cholesterol 21mg 0mg Table salt
Saturated Fat 0.229g 0g Table salt
Monounsaturated Fat 0.288g 0g Hot and sour soup
Polyunsaturated fat 0.311g 0g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
0%
Table salt
Minerals Daily Need Coverage Score
13%
Hot and sour soup
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.229g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 38382mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.1)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.