Hot and sour soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and teriyaki sauce
- The amount of phosphorus, iron, magnesium, and copper in teriyaki sauce is higher than in hot and sour soup.
- Teriyaki sauce covers your daily need for sodium, 150% more than hot and sour soup.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Sauce, teriyaki, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +309.1% |
| Contains more IronIron | +165.6% |
| Contains more CopperCopper | +284.6% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +104.6% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 3833mg | 150% |
| Phosphorus | 32mg | 154mg | 17% |
| Iron | 0.64mg | 1.7mg | 13% |
| Magnesium | 9mg | 61mg | 12% |
| Copper | 0.026mg | 0.1mg | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 2.58g | 5.93g | 7% |
| Potassium | 55mg | 225mg | 5% |
| Vitamin B3 | 0.507mg | 1.27mg | 5% |
| Choline | 39.9mg | 19.5mg | 4% |
| Carbs | 4.35g | 15.56g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.085mg | 0mg | 4% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Vitamin B2 | 0.031mg | 0.07mg | 3% |
| Vitamin B6 | 0.064mg | 0.1mg | 3% |
| Calories | 39kcal | 89kcal | 3% |
| Fiber | 0.5g | 0.1g | 2% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Fats | 1.21g | 0.02g | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Selenium | 0.4µg | 1.1µg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Vitamin B5 | 0.227mg | 0.2mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Saturated fat | 0.229g | 0g | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Net carbs | 3.85g | 15.46g | N/A |
| Sugar | 0.42g | 14.1g | N/A |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +5950% |
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +129.8% |
| Contains more CarbsCarbs | +257.7% |
| Contains more OtherOther | +792.6% |
