Hot and sour soup vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and tilsit cheese
- Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A than hot and sour soup.
- Tilsit cheese's daily need coverage for vitamin B12 is 83% more.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.3% |
| Contains less SodiumSodium | -50.1% |
| Contains more ManganeseManganese | +553.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +3584.2% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more ZincZinc | +1490.9% |
| Contains more PhosphorusPhosphorus | +1462.5% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2666.7% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +1058.1% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 2.1µg | 83% |
| Saturated fat | 0.229g | 16.775g | 75% |
| Calcium | 19mg | 700mg | 68% |
| Phosphorus | 32mg | 500mg | 67% |
| Protein | 2.58g | 24.41g | 44% |
| Fats | 1.21g | 25.98g | 38% |
| Zinc | 0.22mg | 3.5mg | 30% |
| Vitamin A | 9µg | 249µg | 27% |
| Cholesterol | 21mg | 102mg | 27% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Vitamin B2 | 0.031mg | 0.359mg | 25% |
| Monounsaturated fat | 0.288g | 7.136g | 17% |
| Sodium | 376mg | 753mg | 16% |
| Calories | 39kcal | 340kcal | 15% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 2.039mg | 7% |
| Iron | 0.64mg | 0.23mg | 5% |
| Folate | 8µg | 20µg | 3% |
| Manganese | 0.085mg | 0.013mg | 3% |
| Polyunsaturated fat | 0.311g | 0.721g | 3% |
| Vitamin B1 | 0.026mg | 0.061mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B3 | 0.507mg | 0.205mg | 2% |
| Vitamin B5 | 0.227mg | 0.346mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 4.35g | 1.88g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Net carbs | 3.85g | 1.88g | N/A |
| Potassium | 55mg | 65mg | 0% |
| Sugar | 0.42g | N/A | |
| Copper | 0.026mg | 0.026mg | 0% |
| Vitamin B6 | 0.064mg | 0.065mg | 0% |
| Tryptophan | 0.019mg | 0.352mg | 0% |
| Threonine | 0.111mg | 0.899mg | 0% |
| Isoleucine | 0.08mg | 1.484mg | 0% |
| Leucine | 0.151mg | 2.548mg | 0% |
| Methionine | 0.039mg | 0.754mg | 0% |
| Phenylalanine | 0.085mg | 1.358mg | 0% |
| Valine | 0.092mg | 1.752mg | 0% |
| Histidine | 0.058mg | 0.704mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +131.4% |
| Contains more WaterWater | +111.5% |
| Contains more ProteinProtein | +846.1% |
| Contains more FatsFats | +2047.1% |
| Contains more OtherOther | +302.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +2377.8% |
| Contains more Poly. FatPolyunsaturated fat | +131.8% |
