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  6. Hot and sour soup vs. Tomato paste

Hot and sour soup vs. Tomato paste — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and tomato paste?

  • Tomato paste is richer than hot and sour soup in copper, vitamin A, iron, potassium, vitamin E, vitamin C, vitamin B3, fiber, and vitamin B6.
  • Tomato paste's daily need coverage for copper is 38% more.
  • Hot and sour soup has 6 times more sodium than tomato paste. While hot and sour soup has 376mg of sodium, tomato paste has only 59mg.

We used Soup, hot and sour, Chinese restaurant and Tomato products, canned, paste, without salt added types in this article.

Infographic

Hot and sour soup vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +89.5%
Contains more PotassiumPotassium +1743.6%
Contains more IronIron +365.6%
Contains more CopperCopper +1303.8%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +159.4%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +255.3%
Contains more SeleniumSelenium +1225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +59.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +744.4%
Contains more Vitamin EVitamin E +1002.6%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +393.5%
Contains more Vitamin B3Vitamin B3 +506.7%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin KVitamin K +936.4%
Contains more FolateFolate +50%
~equal in Choline ~38.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +157.4%
Contains more WaterWater +23.3%
Contains more ProteinProtein +67.4%
Contains more CarbsCarbs +334.7%
Contains more OtherOther +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +329.9%
Contains more Poly. FatPolyunsaturated fat +94.4%
Contains less Sat. FatSaturated fat -56.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +1004.5%
Contains more SucroseSucrose +33.3%
Contains more GlucoseGlucose +19066.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Tomato paste
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Tomato paste DV% diff.
Copper 0.026mg 0.365mg 38%
Iron 0.64mg 2.98mg 29%
Potassium 55mg 1014mg 28%
Vitamin E 0.39mg 4.3mg 26%
Vitamin C 0mg 21.9mg 24%
Vitamin B3 0.507mg 3.076mg 16%
Sodium 376mg 59mg 14%
Fiber 0.5g 4.1g 14%
Vitamin B6 0.064mg 0.216mg 12%
Vitamin K 1.1µg 11.4µg 9%
Manganese 0.085mg 0.302mg 9%
Vitamin B2 0.031mg 0.153mg 9%
Selenium 0.4µg 5.3µg 9%
Magnesium 9mg 42mg 8%
Cholesterol 21mg 0mg 7%
Lysine 153mg 0.134mg 7%
Phosphorus 32mg 83mg 7%
Vitamin A 9µg 76µg 7%
Fructose 0g 5.85g 7%
Carbs 4.35g 18.91g 5%
Vitamin B12 0.1µg 0µg 4%
Zinc 0.22mg 0.63mg 4%
Vitamin B1 0.026mg 0.06mg 3%
Protein 2.58g 4.32g 3%
Vitamin B5 0.227mg 0.142mg 2%
Calories 39kcal 82kcal 2%
Calcium 19mg 36mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Folate 8µg 12µg 1%
Saturated fat 0.229g 0.1g 1%
Monounsaturated fat 0.288g 0.067g 1%
Polyunsaturated fat 0.311g 0.16g 1%
Starch 2.43g 0.22g 1%
Fats 1.21g 0.47g 1%
Net carbs 3.85g 14.81g N/A
Sugar 0.42g 12.18g N/A
Choline 39.9mg 38.5mg 0%
Tryptophan 0.019mg 0.031mg 0%
Threonine 0.111mg 0.133mg 0%
Isoleucine 0.08mg 0.089mg 0%
Leucine 0.151mg 0.124mg 0%
Methionine 0.039mg 0.027mg 0%
Phenylalanine 0.085mg 0.13mg 0%
Valine 0.092mg 0.088mg 0%
Histidine 0.058mg 0.071mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
31%
Tomato paste
Minerals Daily Need Coverage Score
13%
Hot and sour soup
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.129g)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 11.76g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.