Hot and sour soup vs. Turkey soup — In-Depth Nutrition Comparison
Compare
A recap on differences between hot and sour soup and turkey soup
- Hot and sour soup has less vitamin A, vitamin B12, copper, vitamin B3, zinc, and vitamin B6.
- Turkey soup covers your daily vitamin A needs 60% more than hot and sour soup.
- Turkey soup contains 5 times less cholesterol than hot and sour soup. Hot and sour soup contains 21mg of cholesterol, while turkey soup contains 4mg.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1588.9% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +199.8% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 0.9µg | 33% |
| Vitamin A | 9µg | 152µg | 16% |
| Copper | 0.026mg | 0.1mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 0.343mg | 7% |
| Vitamin B3 | 0.507mg | 1.52mg | 6% |
| Cholesterol | 21mg | 4mg | 6% |
| Zinc | 0.22mg | 0.9mg | 6% |
| Vitamin B6 | 0.064mg | 0.13mg | 5% |
| Protein | 2.58g | 4.33g | 4% |
| Vitamin B5 | 0.227mg | 0.39mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin C | 0mg | 2.7mg | 3% |
| Potassium | 55mg | 153mg | 3% |
| Phosphorus | 32mg | 44mg | 2% |
| Iron | 0.64mg | 0.81mg | 2% |
| Fiber | 0.5g | 2% | |
| Calories | 39kcal | 57kcal | 1% |
| Vitamin B2 | 0.031mg | 0.045mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Saturated fat | 0.229g | 0.52g | 1% |
| Monounsaturated fat | 0.288g | 0.75g | 1% |
| Polyunsaturated fat | 0.311g | 0.46g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Fats | 1.21g | 1.87g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 376mg | 391mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 4.35g | 5.96g | 1% |
| Manganese | 0.085mg | 0.1mg | 1% |
| Net carbs | 3.85g | 5.96g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 19mg | 21mg | 0% |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0.042mg | 0% |
| Threonine | 0.111mg | 0.171mg | 0% |
| Isoleucine | 0.08mg | 0.218mg | 0% |
| Leucine | 0.151mg | 0.331mg | 0% |
| Methionine | 0.039mg | 0.091mg | 0% |
| Phenylalanine | 0.085mg | 0.177mg | 0% |
| Valine | 0.092mg | 0.234mg | 0% |
| Histidine | 0.058mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +21.5% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +160.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
