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  6. Hot and sour soup vs. Veal

Hot and sour soup vs. Veal — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and veal

  • Hot and sour soup contains less vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2 than veal.
  • Daily need coverage for vitamin B12 for veal is 49% higher.

Food types used in this article are Soup, hot, and sour, Chinese restaurant and Veal, ground, cooked, broiled.

Infographic

Hot and sour soup vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +11.8%
Contains more ManganeseManganese +142.9%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +512.7%
Contains more IronIron +54.7%
Contains more CopperCopper +296.2%
Contains more ZincZinc +1659.1%
Contains more PhosphorusPhosphorus +578.1%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +3325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +771%
Contains more Vitamin B3Vitamin B3 +1483.8%
Contains more Vitamin B5Vitamin B5 +411%
Contains more Vitamin B6Vitamin B6 +509.4%
Contains more Vitamin B12Vitamin B12 +1170%
Contains more FolateFolate +37.5%
Contains more CholineCholine +138.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Veal DV% diff.
Vitamin B12 0.1µg 1.27µg 49%
Vitamin B3 0.507mg 8.03mg 47%
Protein 2.58g 24.38g 44%
Zinc 0.22mg 3.87mg 33%
Cholesterol 21mg 103mg 27%
Phosphorus 32mg 217mg 26%
Vitamin B6 0.064mg 0.39mg 25%
Selenium 0.4µg 13.7µg 24%
Vitamin B5 0.227mg 1.16mg 19%
Vitamin B2 0.031mg 0.27mg 18%
Sodium 376mg 83mg 13%
Saturated fat 0.229g 3.04g 13%
Fats 1.21g 7.56g 10%
Choline 39.9mg 95mg 10%
Copper 0.026mg 0.103mg 9%
Potassium 55mg 337mg 8%
Calories 39kcal 172kcal 7%
Lysine 153mg 2.009mg 7%
Monounsaturated fat 0.288g 2.84g 6%
Vitamin B1 0.026mg 0.07mg 4%
Magnesium 9mg 24mg 4%
Iron 0.64mg 0.99mg 4%
Vitamin E 0.39mg 0.15mg 2%
Polyunsaturated fat 0.311g 0.55g 2%
Manganese 0.085mg 0.035mg 2%
Fiber 0.5g 0g 2%
Vitamin D 0.1µg 0µg 1%
Folate 8µg 11µg 1%
Vitamin D 5IU 0IU 1%
Carbs 4.35g 0g 1%
Starch 2.43g 1%
Vitamin A 9µg 0µg 1%
Net carbs 3.85g 0g N/A
Calcium 19mg 17mg 0%
Sugar 0.42g 0g N/A
Vitamin K 1.1µg 1.2µg 0%
Tryptophan 0.019mg 0.247mg 0%
Threonine 0.111mg 1.065mg 0%
Isoleucine 0.08mg 1.201mg 0%
Leucine 0.151mg 1.94mg 0%
Methionine 0.039mg 0.569mg 0%
Phenylalanine 0.085mg 0.984mg 0%
Valine 0.092mg 1.347mg 0%
Histidine 0.058mg 0.885mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%
Contains more ProteinProtein +845%
Contains more FatsFats +524.8%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +886.1%
Contains more Poly. FatPolyunsaturated fat +76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.