Hot and sour soup vs. Wasabi — In-Depth Nutrition Comparison
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Differences between hot and sour soup and wasabi
- Wasabi is higher than hot and sour soup in vitamin C, fiber, vitamin B6, potassium, copper, magnesium, manganese, zinc, and calcium.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Hot and sour soup has 22 times more sodium than wasabi. While hot and sour soup has 376mg of sodium, wasabi has only 17mg.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +932.7% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +496.2% |
| Contains more ZincZinc | +636.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.8% |
| Contains more Vitamin B2Vitamin B2 | +267.7% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +328.1% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0.5g | 7.8g | 29% |
| Sodium | 376mg | 17mg | 16% |
| Vitamin B6 | 0.064mg | 0.274mg | 16% |
| Potassium | 55mg | 568mg | 15% |
| Magnesium | 9mg | 69mg | 14% |
| Copper | 0.026mg | 0.155mg | 14% |
| Zinc | 0.22mg | 1.62mg | 13% |
| Manganese | 0.085mg | 0.391mg | 13% |
| Calcium | 19mg | 128mg | 11% |
| Vitamin B1 | 0.026mg | 0.131mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 32mg | 80mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Carbs | 4.35g | 23.54g | 6% |
| Vitamin B2 | 0.031mg | 0.114mg | 6% |
| Iron | 0.64mg | 1.03mg | 5% |
| Calories | 39kcal | 109kcal | 4% |
| Protein | 2.58g | 4.8g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Folate | 8µg | 18µg | 3% |
| Polyunsaturated fat | 0.311g | 2% | |
| Fats | 1.21g | 0.63g | 1% |
| Vitamin D | 5 IU | 0 IU | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 2µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.507mg | 0.743mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Net carbs | 3.85g | 15.74g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B5 | 0.227mg | 0.203mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +92.1% |
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +441.1% |
| Contains more OtherOther | +58.7% |
