Hot and sour soup vs. Whey — In-Depth Nutrition Comparison
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A recap on differences between hot and sour soup and whey
- Hot and sour soup has more iron; however, whey is higher in vitamin B2 and vitamin B12.
- Hot and sour soup covers your daily sodium needs 14% more than whey.
- Whey contains 11 times less iron than hot and sour soup. Hot and sour soup contains 0.64mg of iron, while whey contains 0.06mg.
- Whey has less cholesterol.
Food varieties used in this article are Soup, hot and sour, Chinese restaurant and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +69.2% |
| Contains more ManganeseManganese | +8400% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +192.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +585.1% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +149.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +409.7% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +236.1% |
| Contains more OtherOther | +128.3% |
| Contains more CarbsCarbs | +18.2% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +188% |
| Contains more Poly. FatPolyunsaturated fat | +2727.3% |
~equal in
Saturated fat
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 376mg | 54mg | 14% |
| Vitamin B2 | 0.031mg | 0.158mg | 10% |
| Vitamin B12 | 0.1µg | 0.28µg | 8% |
| Iron | 0.64mg | 0.06mg | 7% |
| Lysine | 153mg | 0.068mg | 7% |
| Cholesterol | 21mg | 2mg | 6% |
| Manganese | 0.085mg | 0.001mg | 4% |
| Choline | 39.9mg | 16mg | 4% |
| Calcium | 19mg | 47mg | 3% |
| Potassium | 55mg | 161mg | 3% |
| Protein | 2.58g | 0.85g | 3% |
| Vitamin B6 | 0.064mg | 0.031mg | 3% |
| Vitamin B5 | 0.227mg | 0.383mg | 3% |
| Vitamin B3 | 0.507mg | 0.074mg | 3% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Folate | 8µg | 1µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Copper | 0.026mg | 0.004mg | 2% |
| Phosphorus | 32mg | 46mg | 2% |
| Polyunsaturated fat | 0.311g | 0.011g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B1 | 0.026mg | 0.036mg | 1% |
| Calories | 39kcal | 27kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.13mg | 1% |
| Fats | 1.21g | 0.36g | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 4.35g | 5.14g | 0% |
| Net carbs | 3.85g | 5.14g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 0.42g | 5.14g | N/A |
| Saturated fat | 0.229g | 0.23g | 0% |
| Monounsaturated fat | 0.288g | 0.1g | 0% |
| Tryptophan | 0.019mg | 0.013mg | 0% |
| Threonine | 0.111mg | 0.054mg | 0% |
| Isoleucine | 0.08mg | 0.047mg | 0% |
| Leucine | 0.151mg | 0.078mg | 0% |
| Methionine | 0.039mg | 0.016mg | 0% |
| Phenylalanine | 0.085mg | 0.027mg | 0% |
| Valine | 0.092mg | 0.046mg | 0% |
| Histidine | 0.058mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Whey contains less Sodium (difference - 322mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 43)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.