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  6. Hot and sour soup vs. Winter melon

Hot and sour soup vs. Winter melon — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and winter melon

  • Hot and sour soup contains less vitamin C, fiber, and vitamin B2 than winter melon.
  • Daily need coverage for vitamin C for winter melon is 14% higher.

Food types used in this article are Soup, hot, and sour, Chinese restaurant and Waxgourd, (chinese preserving melon), raw.

Infographic

Hot and sour soup vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more PotassiumPotassium +816.7%
Contains more IronIron +60%
Contains more CopperCopper +13%
Contains more PhosphorusPhosphorus +68.4%
Contains more ManganeseManganese +46.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +11.1%
Contains more ZincZinc +177.3%
Contains less SodiumSodium -70.5%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +254.8%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Winter melon DV% diff.
Vitamin C 0mg 13mg 14%
Sodium 376mg 111mg 12%
Fiber 0.5g 2.9g 10%
Lysine 153mg 0.009mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 7%
Vitamin B2 0.031mg 0.11mg 6%
Protein 2.58g 0.4g 4%
Zinc 0.22mg 0.61mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.39mg 3%
Iron 0.64mg 0.4mg 3%
Vitamin B6 0.064mg 0.035mg 2%
Vitamin B5 0.227mg 0.133mg 2%
Phosphorus 32mg 19mg 2%
Fats 1.21g 0.2g 2%
Vitamin K 1.1µg 1%
Folate 8µg 5µg 1%
Vitamin B3 0.507mg 0.4mg 1%
Saturated fat 0.229g 0.016g 1%
Monounsaturated fat 0.288g 0.037g 1%
Vitamin B1 0.026mg 0.04mg 1%
Calories 39kcal 13kcal 1%
Manganese 0.085mg 0.058mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Potassium 55mg 6mg 1%
Vitamin D 5IU 0IU 1%
Polyunsaturated fat 0.311g 0.087g 1%
Carbs 4.35g 3g 0%
Net carbs 3.85g 0.1g N/A
Magnesium 9mg 10mg 0%
Calcium 19mg 19mg 0%
Sugar 0.42g N/A
Copper 0.026mg 0.023mg 0%
Selenium 0.4µg 0.2µg 0%
Tryptophan 0.019mg 0.002mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0.003mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +545%
Contains more FatsFats +505%
Contains more CarbsCarbs +45%
Contains more OtherOther +303.3%
~equal in Water ~96.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +678.4%
Contains more Poly. FatPolyunsaturated fat +257.5%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.