Hot chocolate vs. Apple strudel — In-Depth Nutrition Comparison
Compare
How are hot chocolate and apple strudel different?
- Hot chocolate is higher in vitamin B2, vitamin B12, phosphorus, calcium, copper, and vitamin D; however, apple strudel is richer in vitamin E, manganese, selenium, and folate.
- Daily need coverage for vitamin B2 for hot chocolate is 12% higher.
Milk, chocolate beverage, hot cocoa, homemade and Strudel, apple are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +1361.5% |
| Contains more SeleniumSelenium | +125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +628% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin EVitamin E | +4633.3% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +89.5% |
| Contains more FatsFats | +378.6% |
| Contains more CarbsCarbs | +282.7% |
~equal in
Protein
~3.3g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +382.6% |
| Contains more Poly. FatPolyunsaturated fat | +6227.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.084g | 5.315g | 35% |
| Fats | 2.34g | 11.2g | 14% |
| Vitamin B2 | 0.182mg | 0.025mg | 12% |
| Vitamin B12 | 0.49µg | 0.22µg | 11% |
| Calcium | 114mg | 15mg | 10% |
| Phosphorus | 105mg | 33mg | 10% |
| Calories | 77kcal | 274kcal | 10% |
| Carbs | 10.74g | 41.1g | 10% |
| Vitamin E | 0.03mg | 1.42mg | 9% |
| Manganese | 0.013mg | 0.19mg | 8% |
| Copper | 0.103mg | 0.03mg | 8% |
| Lysine | 0.215mg | 153mg | 7% |
| Folate | 5µg | 28µg | 6% |
| Selenium | 2.7µg | 6.1µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Monounsaturated fat | 0.677g | 3.267g | 6% |
| Vitamin A | 51µg | 6µg | 5% |
| Fiber | 1g | 2.2g | 5% |
| Sodium | 44mg | 135mg | 4% |
| Zinc | 0.63mg | 0.19mg | 4% |
| Saturated fat | 1.431g | 2.044g | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Vitamin K | 0.2µg | 2.9µg | 2% |
| Vitamin B5 | 0.328mg | 0.27mg | 1% |
| Potassium | 197mg | 149mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Cholesterol | 8mg | 6mg | 1% |
| Vitamin B3 | 0.133mg | 0.33mg | 1% |
| Protein | 3.52g | 3.3g | 0% |
| Net carbs | 9.74g | 38.9g | N/A |
| Iron | 0.42mg | 0.42mg | 0% |
| Sugar | 9.66g | 25.75g | N/A |
| Vitamin B1 | 0.039mg | 0.04mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 15.6mg | 17.4mg | 0% |
| Tryptophan | 0.037mg | 0.039mg | 0% |
| Threonine | 0.095mg | 0.119mg | 0% |
| Isoleucine | 0.169mg | 0.147mg | 0% |
| Leucine | 0.305mg | 0.257mg | 0% |
| Methionine | 0.076mg | 0.067mg | 0% |
| Phenylalanine | 0.15mg | 0.151mg | 0% |
| Valine | 0.201mg | 0.164mg | 0% |
| Histidine | 0.067mg | 0.076mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 16.09g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.613g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.