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Hot chocolate vs. Apple strudel — In-Depth Nutrition Comparison

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How are hot chocolate and apple strudel different?

  • Hot chocolate is higher in vitamin B2, vitamin B12, phosphorus, calcium, copper, and vitamin D; however, apple strudel is richer in vitamin E, manganese, selenium, and folate.
  • Daily need coverage for vitamin B2 for hot chocolate is 12% higher.

Milk, chocolate beverage, hot cocoa, homemade and Strudel, apple are the varieties used in this article.

Infographic

Hot chocolate vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +32.2%
Contains more CopperCopper +243.3%
Contains more ZincZinc +231.6%
Contains more PhosphorusPhosphorus +218.2%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +1361.5%
Contains more SeleniumSelenium +125.9%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin EVitamin E +4633.3%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +460%
Contains more CholineCholine +11.5%
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +89.5%
Contains more FatsFats +378.6%
Contains more CarbsCarbs +282.7%
~equal in Protein ~3.3g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +382.6%
Contains more Poly. FatPolyunsaturated fat +6227.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Apple strudel DV% diff.
Polyunsaturated fat 0.084g 5.315g 35%
Fats 2.34g 11.2g 14%
Vitamin B2 0.182mg 0.025mg 12%
Vitamin B12 0.49µg 0.22µg 11%
Calcium 114mg 15mg 10%
Phosphorus 105mg 33mg 10%
Calories 77kcal 274kcal 10%
Carbs 10.74g 41.1g 10%
Vitamin E 0.03mg 1.42mg 9%
Manganese 0.013mg 0.19mg 8%
Copper 0.103mg 0.03mg 8%
Lysine 0.215mg 153mg 7%
Folate 5µg 28µg 6%
Selenium 2.7µg 6.1µg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Monounsaturated fat 0.677g 3.267g 6%
Vitamin A 51µg 6µg 5%
Fiber 1g 2.2g 5%
Sodium 44mg 135mg 4%
Zinc 0.63mg 0.19mg 4%
Saturated fat 1.431g 2.044g 3%
Magnesium 23mg 9mg 3%
Vitamin C 0.2mg 1.7mg 2%
Vitamin K 0.2µg 2.9µg 2%
Vitamin B5 0.328mg 0.27mg 1%
Potassium 197mg 149mg 1%
Caffeine 2mg 0mg 1%
Cholesterol 8mg 6mg 1%
Vitamin B3 0.133mg 0.33mg 1%
Protein 3.52g 3.3g 0%
Net carbs 9.74g 38.9g N/A
Iron 0.42mg 0.42mg 0%
Sugar 9.66g 25.75g N/A
Vitamin B1 0.039mg 0.04mg 0%
Vitamin B6 0.04mg 0.046mg 0%
Trans fat 0.078g N/A
Choline 15.6mg 17.4mg 0%
Tryptophan 0.037mg 0.039mg 0%
Threonine 0.095mg 0.119mg 0%
Isoleucine 0.169mg 0.147mg 0%
Leucine 0.305mg 0.257mg 0%
Methionine 0.076mg 0.067mg 0%
Phenylalanine 0.15mg 0.151mg 0%
Valine 0.201mg 0.164mg 0%
Histidine 0.067mg 0.076mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
12%
Apple strudel
Minerals Daily Need Coverage Score
20%
Hot chocolate
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Hot chocolate
Hot chocolate is lower in Sugar (difference - 16.09g)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 0.613g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.