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  6. Hot chocolate vs. Arrowroot

Hot chocolate vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between hot chocolate and arrowroot

  • Hot chocolate has more vitamin B12, calcium, vitamin B2, and vitamin D; however, arrowroot has more folate, iron, vitamin B6, vitamin B3, vitamin B1, and potassium.
  • Arrowroot's daily need coverage for folate is 83% more.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Arrowroot, raw.

Infographic

Hot chocolate vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +1800%
Contains more SeleniumSelenium +285.7%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +428.6%
Contains more CopperCopper +17.5%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +1238.5%
~equal in Magnesium ~25mg
~equal in Zinc ~0.63mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +208.5%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B3Vitamin B3 +1172.9%
Contains more Vitamin B6Vitamin B6 +565%
Contains more FolateFolate +6660%

All nutrients comparison - raw data values

Nutrient Hot chocolate Arrowroot DV% diff.
Folate 5µg 338µg 83%
Iron 0.42mg 2.22mg 23%
Vitamin B12 0.49µg 0µg 20%
Vitamin B6 0.04mg 0.266mg 17%
Calcium 114mg 6mg 11%
Vitamin B3 0.133mg 1.693mg 10%
Vitamin B2 0.182mg 0.059mg 9%
Vitamin B1 0.039mg 0.143mg 9%
Potassium 197mg 454mg 8%
Manganese 0.013mg 0.174mg 7%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.039g 6%
Vitamin A 51µg 1µg 6%
Vitamin D 1.1µg 0µg 6%
Selenium 2.7µg 0.7µg 4%
Choline 15.6mg 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 0.2g 3%
Copper 0.103mg 0.121mg 2%
Monounsaturated fat 0.677g 0.004g 2%
Vitamin C 0.2mg 1.9mg 2%
Vitamin B5 0.328mg 0.292mg 1%
Calories 77kcal 65kcal 1%
Protein 3.52g 4.24g 1%
Fiber 1g 1.3g 1%
Carbs 10.74g 13.39g 1%
Caffeine 2mg 1%
Sodium 44mg 26mg 1%
Phosphorus 105mg 98mg 1%
Net carbs 9.74g 12.09g N/A
Magnesium 23mg 25mg 0%
Sugar 9.66g N/A
Zinc 0.63mg 0.63mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.092g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +1070%
Contains more ProteinProtein +20.5%
Contains more CarbsCarbs +24.7%
Contains more OtherOther +49.5%
~equal in Water ~80.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +16825%
Contains less Sat. FatSaturated fat -97.3%
~equal in Polyunsaturated fat ~0.092g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.