Hot chocolate vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between hot chocolate and beef noodle soup
- Hot chocolate is richer than beef noodle soup in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Daily need coverage for vitamin B12 for hot chocolate is 17% higher.
- Beef noodle soup contains less saturated fat.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +392.5% |
| Contains more CopperCopper | +71.7% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +738.5% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +658.3% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
| Contains more CholineCholine | +122.9% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +90.2% |
| Contains more CarbsCarbs | +200% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 0.08µg | 17% |
| Phosphorus | 105mg | 19mg | 12% |
| Vitamin B2 | 0.182mg | 0.024mg | 12% |
| Sodium | 44mg | 325mg | 12% |
| Calcium | 114mg | 8mg | 11% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B5 | 0.328mg | 0.08mg | 5% |
| Magnesium | 23mg | 3mg | 5% |
| Potassium | 197mg | 40mg | 5% |
| Vitamin A | 51µg | 5µg | 5% |
| Copper | 0.103mg | 0.06mg | 5% |
| Saturated fat | 1.431g | 0.455g | 4% |
| Manganese | 0.013mg | 0.109mg | 4% |
| Protein | 3.52g | 1.93g | 3% |
| Vitamin E | 0.03mg | 0.5mg | 3% |
| Fiber | 1g | 0.3g | 3% |
| Vitamin B6 | 0.04mg | 0.015mg | 2% |
| Choline | 15.6mg | 7mg | 2% |
| Cholesterol | 8mg | 2mg | 2% |
| Carbs | 10.74g | 3.58g | 2% |
| Fats | 2.34g | 1.23g | 2% |
| Vitamin B3 | 0.133mg | 0.425mg | 2% |
| Calories | 77kcal | 34kcal | 2% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Polyunsaturated fat | 0.084g | 0.195g | 1% |
| Vitamin B1 | 0.039mg | 0.028mg | 1% |
| Selenium | 2.7µg | 3µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 9.74g | 3.28g | N/A |
| Iron | 0.42mg | 0.44mg | 0% |
| Sugar | 9.66g | 1.03g | N/A |
| Zinc | 0.63mg | 0.62mg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.677g | 0.495g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 281mg)
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 8.63g)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 0.976g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 9)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.