Hot chocolate vs. Gruyere cheese — In-Depth Nutrition Comparison
Compare
How are hot chocolate and gruyere cheese different?
- Hot chocolate is richer in copper, while gruyere cheese is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A.
- Gruyere cheese covers your daily need for calcium, 90% more than hot chocolate.
- Hot chocolate contains 3 times more copper than gruyere cheese. Hot chocolate contains 0.103mg of copper, while gruyere cheese contains 0.032mg.
- Hot chocolate is lower in saturated fat.
- Hot chocolate has a higher glycemic index (51) than gruyere cheese (0).
Milk, chocolate beverage, hot cocoa, homemade and Cheese, gruyere types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +221.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +786.8% |
| Contains more ZincZinc | +519% |
| Contains more PhosphorusPhosphorus | +476.2% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin AVitamin A | +431.4% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +226.5% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 114mg | 1011mg | 90% |
| Saturated fat | 1.431g | 18.913g | 79% |
| Phosphorus | 105mg | 605mg | 71% |
| Protein | 3.52g | 29.81g | 53% |
| Fats | 2.34g | 32.34g | 46% |
| Vitamin B12 | 0.49µg | 1.6µg | 46% |
| Cholesterol | 8mg | 110mg | 34% |
| Zinc | 0.63mg | 3.9mg | 30% |
| Sodium | 44mg | 714mg | 29% |
| Vitamin A | 51µg | 271µg | 24% |
| Monounsaturated fat | 0.677g | 10.043g | 23% |
| Selenium | 2.7µg | 14.5µg | 21% |
| Calories | 77kcal | 413kcal | 17% |
| Polyunsaturated fat | 0.084g | 1.733g | 11% |
| Copper | 0.103mg | 0.032mg | 8% |
| Vitamin B2 | 0.182mg | 0.279mg | 7% |
| Vitamin B5 | 0.328mg | 0.562mg | 5% |
| Fiber | 1g | 0g | 4% |
| Iron | 0.42mg | 0.17mg | 3% |
| Vitamin D | 1.1µg | 0.6µg | 3% |
| Potassium | 197mg | 81mg | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Vitamin D | 45IU | 24IU | 3% |
| Carbs | 10.74g | 0.36g | 3% |
| Vitamin B6 | 0.04mg | 0.081mg | 3% |
| Vitamin K | 0.2µg | 2.7µg | 2% |
| Vitamin B1 | 0.039mg | 0.06mg | 2% |
| Vitamin E | 0.03mg | 0.28mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0.36g | N/A |
| Sugar | 9.66g | 0.36g | N/A |
| Manganese | 0.013mg | 0.017mg | 0% |
| Vitamin B3 | 0.133mg | 0.106mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 15.6mg | 15.4mg | 0% |
| Tryptophan | 0.037mg | 0.421mg | 0% |
| Threonine | 0.095mg | 1.089mg | 0% |
| Isoleucine | 0.169mg | 1.612mg | 0% |
| Leucine | 0.305mg | 3.102mg | 0% |
| Lysine | 0.215mg | 2.71mg | 0% |
| Methionine | 0.076mg | 0.822mg | 0% |
| Phenylalanine | 0.15mg | 1.743mg | 0% |
| Valine | 0.201mg | 2.243mg | 0% |
| Histidine | 0.067mg | 1.117mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +2883.3% |
| Contains more WaterWater | +148.4% |
| Contains more ProteinProtein | +746.9% |
| Contains more FatsFats | +1282.1% |
| Contains more OtherOther | +352.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +1383.5% |
| Contains more Poly. FatPolyunsaturated fat | +1963.1% |
