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Hot chocolate vs. Chinook salmon — In-Depth Nutrition Comparison

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A recap on the differences between hot chocolate and chinook salmon

  • Hot chocolate has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon covers your daily vitamin B12 needs 99% more than hot chocolate.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Fish, salmon, chinook, cooked, dry heat.

Infographic

Hot chocolate vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +307.1%
Contains more CopperCopper +94.3%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -26.7%
Contains more MagnesiumMagnesium +430.4%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +116.7%
Contains more PhosphorusPhosphorus +253.3%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +1633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin AVitamin A +192.2%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B3Vitamin B3 +7452.6%
Contains more Vitamin B5Vitamin B5 +163.7%
Contains more Vitamin B6Vitamin B6 +1055%
Contains more Vitamin B12Vitamin B12 +485.7%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Hot chocolate Chinook salmon DV% diff.
Vitamin B12 0.49µg 2.87µg 99%
Selenium 2.7µg 46.8µg 80%
Vitamin B3 0.133mg 10.045mg 62%
Protein 3.52g 25.72g 44%
Phosphorus 105mg 371mg 38%
Vitamin B6 0.04mg 0.462mg 32%
Cholesterol 8mg 85mg 26%
Magnesium 23mg 122mg 24%
Polyunsaturated fat 0.084g 2.662g 17%
Fats 2.34g 13.38g 17%
Monounsaturated fat 0.677g 5.742g 13%
Vitamin A 51µg 149µg 11%
Vitamin B5 0.328mg 0.865mg 11%
Calcium 114mg 28mg 9%
Potassium 197mg 505mg 9%
Saturated fat 1.431g 3.214g 8%
Folate 5µg 35µg 8%
Calories 77kcal 231kcal 8%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Copper 0.103mg 0.053mg 6%
Iron 0.42mg 0.91mg 6%
Vitamin C 0.2mg 4.1mg 4%
Fiber 1g 0g 4%
Carbs 10.74g 0g 4%
Choline 15.6mg 3%
Vitamin B2 0.182mg 0.154mg 2%
Sodium 44mg 60mg 1%
Caffeine 2mg 1%
Zinc 0.63mg 0.56mg 1%
Net carbs 9.74g 0g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Manganese 0.013mg 0.019mg 0%
Vitamin B1 0.039mg 0.044mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.288mg 0%
Threonine 0.095mg 1.127mg 0%
Isoleucine 0.169mg 1.185mg 0%
Leucine 0.305mg 2.09mg 0%
Lysine 0.215mg 2.362mg 0%
Methionine 0.076mg 0.761mg 0%
Phenylalanine 0.15mg 1.004mg 0%
Valine 0.201mg 1.325mg 0%
Histidine 0.067mg 0.757mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%
Contains more OtherOther +-120.2%
Contains more ProteinProtein +630.7%
Contains more FatsFats +471.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +748.2%
Contains more Poly. FatPolyunsaturated fat +3069%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.