Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot chocolate vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

How are hot chocolate and chocolate brownie different?

  • Hot chocolate is higher in vitamin B12; however, chocolate brownie is richer in copper, manganese, iron, selenium, vitamin A, and vitamin B1.
  • Daily need coverage for copper for chocolate brownie is 32% higher.
  • Hot chocolate contains 3 times more vitamin B12 than chocolate brownie. While hot chocolate contains 0.49µg of vitamin B12, chocolate brownie contains only 0.16µg.
  • Hot chocolate has less saturated fat.

Milk, chocolate beverage, hot cocoa, homemade and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Hot chocolate vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +130.4%
Contains more IronIron +338.1%
Contains more CopperCopper +276.7%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +25.7%
Contains more ManganeseManganese +4415.4%
Contains more SeleniumSelenium +325.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +206.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +245.1%
Contains more Vitamin B1Vitamin B1 +261.5%
Contains more Vitamin B3Vitamin B3 +638.3%
Contains more Vitamin B6Vitamin B6 +135%
Contains more FolateFolate +480%
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B5 ~0.328mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Chocolate brownie DV% diff.
Polyunsaturated fat 0.084g 9.412g 62%
Fats 2.34g 29.1g 41%
Copper 0.103mg 0.388mg 32%
Saturated fat 1.431g 7.319g 27%
Monounsaturated fat 0.677g 10.839g 25%
Manganese 0.013mg 0.587mg 25%
Cholesterol 8mg 73mg 22%
Calories 77kcal 466kcal 19%
Iron 0.42mg 1.84mg 18%
Selenium 2.7µg 11.5µg 16%
Vitamin A 51µg 176µg 14%
Vitamin B12 0.49µg 0.16µg 14%
Sodium 44mg 343mg 13%
Carbs 10.74g 50.2g 13%
Vitamin B1 0.039mg 0.141mg 9%
Magnesium 23mg 53mg 7%
Calcium 114mg 57mg 6%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Folate 5µg 29µg 6%
Protein 3.52g 6.2g 5%
Vitamin B3 0.133mg 0.982mg 5%
Phosphorus 105mg 132mg 4%
Fiber 1g 4%
Vitamin B6 0.04mg 0.094mg 4%
Zinc 0.63mg 0.97mg 3%
Choline 15.6mg 3%
Caffeine 2mg 1%
Vitamin B2 0.182mg 0.19mg 1%
Potassium 197mg 176mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 9.74g 50.2g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B5 0.328mg 0.328mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.078mg 0%
Threonine 0.095mg 0.228mg 0%
Isoleucine 0.169mg 0.265mg 0%
Leucine 0.305mg 0.447mg 0%
Lysine 0.215mg 0.283mg 0%
Methionine 0.076mg 0.132mg 0%
Phenylalanine 0.15mg 0.298mg 0%
Valine 0.201mg 0.323mg 0%
Histidine 0.067mg 0.136mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +554.4%
Contains more ProteinProtein +76.1%
Contains more FatsFats +1143.6%
Contains more CarbsCarbs +367.4%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +1501%
Contains more Poly. FatPolyunsaturated fat +11104.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.