Hot chocolate vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and cocktail sauce?
- Hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D, yet cocktail sauce is richer in vitamin C, vitamin E, and manganese.
- Cocktail sauce's daily need coverage for sodium is 41% higher.
- Cocktail sauce contains less saturated fat.
We used Milk, chocolate beverage, hot cocoa, homemade and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +338.5% |
| Contains more ZincZinc | +65.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +97.6% |
| Contains more ManganeseManganese | +1038.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +287.2% |
| Contains more Vitamin B5Vitamin B5 | +382.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.8% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B3Vitamin B3 | +516.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 983mg | 41% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Phosphorus | 105mg | 30mg | 11% |
| Vitamin B2 | 0.182mg | 0.047mg | 10% |
| Calcium | 114mg | 26mg | 9% |
| Saturated fat | 1.431g | 0g | 7% |
| Vitamin E | 0.03mg | 1.08mg | 7% |
| Carbs | 10.74g | 28.22g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Manganese | 0.013mg | 0.148mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B5 | 0.328mg | 0.068mg | 5% |
| Iron | 0.42mg | 0.83mg | 5% |
| Protein | 3.52g | 1.36g | 4% |
| Vitamin A | 51µg | 18µg | 4% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Vitamin B3 | 0.133mg | 0.82mg | 4% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Potassium | 197mg | 309mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Monounsaturated fat | 0.677g | 0g | 2% |
| Calories | 77kcal | 124kcal | 2% |
| Vitamin B1 | 0.039mg | 0.021mg | 2% |
| Zinc | 0.63mg | 0.38mg | 2% |
| Fats | 2.34g | 1.05g | 2% |
| Selenium | 2.7µg | 2.2µg | 1% |
| Choline | 15.6mg | 11mg | 1% |
| Polyunsaturated fat | 0.084g | 0g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Copper | 0.103mg | 0.111mg | 1% |
| Net carbs | 9.74g | 26.42g | N/A |
| Sugar | 9.66g | 11.83g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +122.9% |
| Contains more WaterWater | +25.6% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +289.5% |
