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  6. Hot chocolate vs. Macaroon

Hot chocolate vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between hot chocolate and macaroon

  • Hot chocolate is richer in vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus, yet macaroon is richer in copper, fiber, and selenium.
  • Daily need coverage for saturated fat for macaroon is 93% higher.
  • Hot chocolate contains less sodium.
  • Macaroon has a lower glycemic index than hot chocolate.

Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Cookies, coconut macaroon.

Infographic

Hot chocolate vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +60.2%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +26.1%
Contains more IronIron +95.2%
Contains more CopperCopper +161.2%
Contains more ZincZinc +15.9%
Contains more SeleniumSelenium +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +71.4%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +450%

All nutrients comparison - raw data values

Nutrient Hot chocolate Macaroon DV% diff.
Saturated fat 1.431g 20.099g 85%
Fats 2.34g 22.55g 31%
Vitamin B12 0.49µg 0µg 20%
Calories 77kcal 460kcal 19%
Copper 0.103mg 0.269mg 18%
Carbs 10.74g 61.22g 17%
Fiber 1g 5.1g 16%
Calcium 114mg 5mg 11%
Vitamin B2 0.182mg 0.06mg 9%
Sodium 44mg 241mg 9%
Selenium 2.7µg 6.8µg 7%
Vitamin B5 0.328mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 0µg 6%
Vitamin D 45IU 0IU 6%
Polyunsaturated fat 0.084g 0.81g 5%
Iron 0.42mg 0.82mg 5%
Phosphorus 105mg 68mg 5%
Vitamin B6 0.04mg 0.096mg 4%
Cholesterol 8mg 0mg 3%
Monounsaturated fat 0.677g 1.61g 2%
Vitamin B1 0.039mg 0.02mg 2%
Potassium 197mg 123mg 2%
Manganese 0.013mg 1%
Protein 3.52g 3.02g 1%
Magnesium 23mg 29mg 1%
Choline 15.6mg 9.1mg 1%
Folate 5µg 3µg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.2µg 1.1µg 1%
Vitamin E 0.03mg 0.19mg 1%
Zinc 0.63mg 0.73mg 1%
Vitamin B3 0.133mg 0.22mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 56.12g N/A
Sugar 9.66g 45.16g N/A
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +16.6%
Contains more WaterWater +617%
Contains more FatsFats +863.7%
Contains more CarbsCarbs +470%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +137.8%
Contains more Poly. FatPolyunsaturated fat +864.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.