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  6. Hot chocolate vs. Crème caramel

Hot chocolate vs. Crème caramel — In-Depth Nutrition Comparison

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How are hot chocolate and crème caramel different?

  • Hot chocolate is higher in copper and vitamin B12; however, crème caramel is richer in selenium.
  • Daily need coverage for cholesterol for crème caramel is 27% higher.
  • Hot chocolate has less sugar.
  • Hot chocolate has a lower glycemic index (51) than crème caramel (65).

Milk, chocolate beverage, hot cocoa, homemade and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Hot chocolate vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +66.9%
Contains more CopperCopper +267.9%
Contains more ZincZinc +34%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +222.2%
~equal in Iron ~0.38mg
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B12Vitamin B12 +36.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more FolateFolate +80%
~equal in Vitamin A ~46µg
~equal in Vitamin B6 ~0.044mg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Hot chocolate Crème caramel DV% diff.
Cholesterol 8mg 90mg 27%
Selenium 2.7µg 8.7µg 11%
Copper 0.103mg 0.028mg 8%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Vitamin B12 0.49µg 0.36µg 5%
Fiber 1g 0g 4%
Vitamin B5 0.328mg 0.514mg 4%
Carbs 10.74g 22.78g 4%
Calories 77kcal 145kcal 3%
Choline 15.6mg 3%
Calcium 114mg 83mg 3%
Fats 2.34g 4.03g 3%
Magnesium 23mg 9mg 3%
Saturated fat 1.431g 1.799g 2%
Polyunsaturated fat 0.084g 0.392g 2%
Protein 3.52g 4.53g 2%
Vitamin B2 0.182mg 0.21mg 2%
Potassium 197mg 118mg 2%
Vitamin A 51µg 46µg 1%
Folate 5µg 9µg 1%
Caffeine 2mg 0mg 1%
Phosphorus 105mg 96mg 1%
Vitamin B1 0.039mg 0.032mg 1%
Zinc 0.63mg 0.47mg 1%
Monounsaturated fat 0.677g 1.266g 1%
Vitamin E 0.03mg 0.23mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 22.78g N/A
Iron 0.42mg 0.38mg 0%
Sugar 9.66g 23.15g N/A
Sodium 44mg 53mg 0%
Manganese 0.013mg 0.01mg 0%
Vitamin B3 0.133mg 0.082mg 0%
Vitamin B6 0.04mg 0.044mg 0%
Vitamin K 0.2µg 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +21.2%
Contains more OtherOther +55.7%
Contains more ProteinProtein +28.7%
Contains more FatsFats +72.2%
Contains more CarbsCarbs +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -20.5%
Contains more Mono. FatMonounsaturated fat +87%
Contains more Poly. FatPolyunsaturated fat +366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.