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Hot chocolate vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between hot chocolate and domestic goose

  • Domestic goose is richer than hot chocolate in selenium, vitamin B6, iron, vitamin B5, phosphorus, vitamin B3, zinc, copper, and vitamin B2.
  • Daily need coverage for selenium for domestic goose is 41% higher.
  • Hot chocolate contains less cholesterol.
  • Domestic goose has a lower glycemic index than hot chocolate.

Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Goose, domesticated, meat only, cooked, roasted.

Infographic

Hot chocolate vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +714.3%
Contains less SodiumSodium -42.1%
Contains more PotassiumPotassium +97%
Contains more IronIron +583.3%
Contains more CopperCopper +168%
Contains more ZincZinc +403.2%
Contains more PhosphorusPhosphorus +194.3%
Contains more ManganeseManganese +84.6%
Contains more SeleniumSelenium +844.4%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +135.9%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +2968.4%
Contains more Vitamin B5Vitamin B5 +459.1%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more FolateFolate +140%
~equal in Vitamin B12 ~0.49µg

All nutrients comparison - raw data values

Nutrient Hot chocolate Domestic goose DV% diff.
Protein 3.52g 28.97g 51%
Selenium 2.7µg 25.5µg 41%
Vitamin B6 0.04mg 0.47mg 33%
Iron 0.42mg 2.87mg 31%
Vitamin B5 0.328mg 1.834mg 30%
Phosphorus 105mg 309mg 29%
Cholesterol 8mg 96mg 29%
Vitamin B3 0.133mg 4.081mg 25%
Zinc 0.63mg 3.17mg 23%
Copper 0.103mg 0.276mg 19%
Fats 2.34g 12.67g 16%
Vitamin B2 0.182mg 0.39mg 16%
Saturated fat 1.431g 4.56g 14%
Polyunsaturated fat 0.084g 1.54g 10%
Calcium 114mg 14mg 10%
Monounsaturated fat 0.677g 4.34g 9%
Calories 77kcal 238kcal 8%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Potassium 197mg 388mg 6%
Vitamin B1 0.039mg 0.092mg 4%
Vitamin A 51µg 12µg 4%
Fiber 1g 0g 4%
Carbs 10.74g 0g 4%
Choline 15.6mg 3%
Folate 5µg 12µg 2%
Caffeine 2mg 1%
Sodium 44mg 76mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Magnesium 23mg 25mg 0%
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Manganese 0.013mg 0.024mg 0%
Vitamin B12 0.49µg 0.49µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.403mg 0%
Threonine 0.095mg 1.238mg 0%
Isoleucine 0.169mg 1.488mg 0%
Leucine 0.305mg 2.447mg 0%
Lysine 0.215mg 2.48mg 0%
Methionine 0.076mg 0.783mg 0%
Phenylalanine 0.15mg 1.214mg 0%
Valine 0.201mg 1.516mg 0%
Histidine 0.067mg 0.765mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.1%
Contains more ProteinProtein +723%
Contains more FatsFats +441.5%
Contains more OtherOther +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +541.1%
Contains more Poly. FatPolyunsaturated fat +1733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.