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  6. Hot chocolate vs. Caviar

Hot chocolate vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between hot chocolate and caviar?

  • Caviar is richer than hot chocolate in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 813% more.
  • The amount of sodium in hot chocolate is lower.
  • The glycemic index of caviar is lower.

We used Milk, chocolate beverage, hot cocoa, homemade and Fish, caviar, black, and red, granular types in this article.

Infographic

Hot chocolate vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +1204.3%
Contains more CalciumCalcium +141.2%
Contains more IronIron +2728.6%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +239%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +2325.9%
~equal in Potassium ~181mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +431.4%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin DVitamin D +163.6%
Contains more Vitamin B1Vitamin B1 +387.2%
Contains more Vitamin B2Vitamin B2 +240.7%
Contains more Vitamin B5Vitamin B5 +967.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +3981.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +900%
Contains more CholineCholine +3046.8%
~equal in Vitamin B3 ~0.12mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Caviar DV% diff.
Vitamin B12 0.49µg 20µg 813%
Cholesterol 8mg 588mg 193%
Iron 0.42mg 11.88mg 143%
Selenium 2.7µg 65.5µg 114%
Choline 15.6mg 490.9mg 86%
Magnesium 23mg 300mg 66%
Sodium 44mg 1500mg 63%
Vitamin B5 0.328mg 3.5mg 63%
Polyunsaturated fat 0.084g 7.405g 49%
Protein 3.52g 24.6g 42%
Phosphorus 105mg 356mg 36%
Vitamin B2 0.182mg 0.62mg 34%
Fats 2.34g 17.9g 24%
Vitamin A 51µg 271µg 24%
Vitamin B6 0.04mg 0.32mg 22%
Calcium 114mg 275mg 16%
Vitamin B1 0.039mg 0.19mg 13%
Vitamin E 0.03mg 1.89mg 12%
Saturated fat 1.431g 4.06g 12%
Folate 5µg 50µg 11%
Monounsaturated fat 0.677g 4.631g 10%
Vitamin D 1.1µg 2.9µg 9%
Vitamin D 45IU 117IU 9%
Calories 77kcal 264kcal 9%
Fiber 1g 0g 4%
Zinc 0.63mg 0.95mg 3%
Manganese 0.013mg 0.05mg 2%
Carbs 10.74g 4g 2%
Copper 0.103mg 0.11mg 1%
Caffeine 2mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 4g N/A
Potassium 197mg 181mg 0%
Sugar 9.66g 0g N/A
Vitamin B3 0.133mg 0.12mg 0%
Vitamin K 0.2µg 0.6µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.323mg 0%
Threonine 0.095mg 1.263mg 0%
Isoleucine 0.169mg 1.035mg 0%
Leucine 0.305mg 2.133mg 0%
Lysine 0.215mg 1.834mg 0%
Methionine 0.076mg 0.646mg 0%
Phenylalanine 0.15mg 1.071mg 0%
Valine 0.201mg 1.263mg 0%
Histidine 0.067mg 0.649mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +168.5%
Contains more WaterWater +73.6%
Contains more ProteinProtein +598.9%
Contains more FatsFats +665%
Contains more OtherOther +531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +584%
Contains more Poly. FatPolyunsaturated fat +8715.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.