Hot chocolate vs. French toast — In-Depth Nutrition Comparison
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The main differences between hot chocolate and french toast
- Hot chocolate is richer in vitamin B12, yet french toast is richer in selenium, iron, vitamin B1, vitamin B2, folate, vitamin B3, and manganese.
- Daily need coverage for cholesterol for french toast is 36% higher.
- Hot chocolate contains 2 times more vitamin B12 than french toast. Hot chocolate contains 0.49µg of vitamin B12, while french toast contains 0.31µg.
- Hot chocolate contains less sodium.
- Hot chocolate has a lower glycemic index than french toast.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +47% |
| Contains more CopperCopper | +77.6% |
| Contains less SodiumSodium | -90.8% |
| Contains more IronIron | +297.6% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more ManganeseManganese | +1346.2% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +58.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +143.1% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +1124.1% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 8mg | 116mg | 36% |
| Selenium | 2.7µg | 20.1µg | 32% |
| Sodium | 44mg | 479mg | 19% |
| Polyunsaturated fat | 0.084g | 2.594g | 17% |
| Iron | 0.42mg | 1.67mg | 16% |
| Vitamin B1 | 0.039mg | 0.204mg | 14% |
| Fats | 2.34g | 10.8g | 13% |
| Vitamin B2 | 0.182mg | 0.321mg | 11% |
| Monounsaturated fat | 0.677g | 4.524g | 10% |
| Folate | 5µg | 43µg | 10% |
| Vitamin B3 | 0.133mg | 1.628mg | 9% |
| Vitamin B12 | 0.49µg | 0.31µg | 8% |
| Protein | 3.52g | 7.7g | 8% |
| Manganese | 0.013mg | 0.188mg | 8% |
| Vitamin A | 51µg | 124µg | 8% |
| Calories | 77kcal | 229kcal | 8% |
| Saturated fat | 1.431g | 2.723g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Copper | 0.103mg | 0.058mg | 5% |
| Carbs | 10.74g | 25g | 5% |
| Vitamin B5 | 0.328mg | 0.549mg | 4% |
| Fiber | 1g | 4% | |
| Choline | 15.6mg | 3% | |
| Vitamin B6 | 0.04mg | 0.074mg | 3% |
| Phosphorus | 105mg | 117mg | 2% |
| Potassium | 197mg | 134mg | 2% |
| Magnesium | 23mg | 17mg | 1% |
| Caffeine | 2mg | 1% | |
| Calcium | 114mg | 100mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 9.74g | 25g | N/A |
| Sugar | 9.66g | N/A | |
| Zinc | 0.63mg | 0.67mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.094mg | 0% |
| Threonine | 0.095mg | 0.305mg | 0% |
| Isoleucine | 0.169mg | 0.375mg | 0% |
| Leucine | 0.305mg | 0.621mg | 0% |
| Lysine | 0.215mg | 0.413mg | 0% |
| Methionine | 0.076mg | 0.188mg | 0% |
| Phenylalanine | 0.15mg | 0.389mg | 0% |
| Valine | 0.201mg | 0.419mg | 0% |
| Histidine | 0.067mg | 0.179mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +50.7% |
| Contains more ProteinProtein | +118.8% |
| Contains more FatsFats | +361.5% |
| Contains more CarbsCarbs | +132.8% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +568.2% |
| Contains more Poly. FatPolyunsaturated fat | +2988.1% |
