Hot chocolate vs. Grape — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and grapes?
- Hot chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, copper, and vitamin B5, yet grapes are richer in manganese and vitamin K.
- Grapes' daily need coverage for manganese is 31% higher.
- Grapes contain less saturated fat.
We used Milk, chocolate beverage, hot cocoa, homemade and Grapes, american type (slip skin), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +714.3% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more SeleniumSelenium | +2600% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +5423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219.3% |
| Contains more Vitamin B5Vitamin B5 | +1266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +178.6% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +135.9% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +7200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 0.718mg | 31% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 10mg | 14% |
| Vitamin K | 0.2µg | 14.6µg | 12% |
| Vitamin B2 | 0.182mg | 0.057mg | 10% |
| Calcium | 114mg | 14mg | 10% |
| Copper | 0.103mg | 0.04mg | 7% |
| Protein | 3.52g | 0.63g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Saturated fat | 1.431g | 0.114g | 6% |
| Vitamin B5 | 0.328mg | 0.024mg | 6% |
| Selenium | 2.7µg | 0.1µg | 5% |
| Vitamin A | 51µg | 5µg | 5% |
| Vitamin B6 | 0.04mg | 0.11mg | 5% |
| Zinc | 0.63mg | 0.04mg | 5% |
| Magnesium | 23mg | 5mg | 4% |
| Vitamin C | 0.2mg | 4mg | 4% |
| Vitamin B1 | 0.039mg | 0.092mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.35g | 3% |
| Choline | 15.6mg | 5.6mg | 2% |
| Sodium | 44mg | 2mg | 2% |
| Iron | 0.42mg | 0.29mg | 2% |
| Carbs | 10.74g | 17.15g | 2% |
| Monounsaturated fat | 0.677g | 0.014g | 2% |
| Calories | 77kcal | 67kcal | 1% |
| Vitamin B3 | 0.133mg | 0.3mg | 1% |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 9.74g | 16.25g | N/A |
| Potassium | 197mg | 191mg | 0% |
| Sugar | 9.66g | 16.25g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.102g | 0% |
| Tryptophan | 0.037mg | 0.003mg | 0% |
| Threonine | 0.095mg | 0.017mg | 0% |
| Isoleucine | 0.169mg | 0.005mg | 0% |
| Leucine | 0.305mg | 0.013mg | 0% |
| Lysine | 0.215mg | 0.014mg | 0% |
| Methionine | 0.076mg | 0.021mg | 0% |
| Phenylalanine | 0.15mg | 0.013mg | 0% |
| Valine | 0.201mg | 0.017mg | 0% |
| Histidine | 0.067mg | 0.023mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +458.7% |
| Contains more FatsFats | +568.6% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +59.7% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +4735.7% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
