Hot chocolate vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between Hot chocolate and Ground beef
- The amount of Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Choline, and Phosphorus in Ground beef is higher than in Hot chocolate.
- Ground beef covers your daily Vitamin B12 needs 83% more than Hot chocolate.
- Hot chocolate contains less Saturated Fat.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+245.5%
Contains
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Magnesium
+35.3%
Contains
less
Sodium
-39.7%
Contains
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Copper
+30.4%
Contains
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Manganese
+44.4%
Contains
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Iron
+440.5%
Contains
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Phosphorus
+58.1%
Contains
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Potassium
+22.3%
Contains
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Zinc
+827%
Contains
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Selenium
+607.4%
Contains
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Calcium
+245.5%
Contains
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Magnesium
+35.3%
Contains
less
Sodium
-39.7%
Contains
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Copper
+30.4%
Contains
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Manganese
+44.4%
Contains
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Iron
+440.5%
Contains
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Phosphorus
+58.1%
Contains
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Potassium
+22.3%
Contains
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Zinc
+827%
Contains
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Selenium
+607.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1855.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+300%
Contains
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Vitamin B1
+30.8%
Contains
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Vitamin B3
+2927.1%
Contains
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Vitamin B5
+56.1%
Contains
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Vitamin B6
+677.5%
Contains
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Folate
+40%
Contains
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Vitamin B12
+408.2%
Contains
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Vitamin K
+1350%
Equal in Vitamin B2 - 0.171
Contains
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Vitamin A
+1855.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+300%
Contains
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Vitamin B1
+30.8%
Contains
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Vitamin B3
+2927.1%
Contains
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Vitamin B5
+56.1%
Contains
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Vitamin B6
+677.5%
Contains
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Folate
+40%
Contains
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Vitamin B12
+408.2%
Contains
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Vitamin K
+1350%
Equal in Vitamin B2 - 0.171
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+41.3%
Contains
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Protein
+578.1%
Contains
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Fats
+556.8%
Contains
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Other
+151.6%
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Carbs
+∞%
Contains
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Water
+41.3%
Contains
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Protein
+578.1%
Contains
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Fats
+556.8%
Contains
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Other
+151.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.4%
Contains
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Monounsaturated Fat
+981.5%
Contains
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Polyunsaturated fat
+385.7%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
less
Saturated Fat
-76.4%
Contains
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Monounsaturated Fat
+981.5%
Contains
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Polyunsaturated fat
+385.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.74g | 0g |
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| Protein | 3.52g | 23.87g |
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| Fats | 2.34g | 15.37g |
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| Carbs | 10.74g | 0g |
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| Calories | 77kcal | 241kcal |
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| Fructose | 0.01g |
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| Sugar | 9.66g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 114mg | 33mg |
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| Iron | 0.42mg | 2.27mg |
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| Magnesium | 23mg | 17mg |
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| Phosphorus | 105mg | 166mg |
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| Potassium | 197mg | 241mg |
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| Sodium | 44mg | 73mg |
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| Zinc | 0.63mg | 5.84mg |
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| Copper | 0.103mg | 0.079mg |
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| Manganese | 0.013mg | 0.009mg |
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| Selenium | 2.7µg | 19.1µg |
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| Vitamin A | 176IU | 9IU |
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| Vitamin A RAE | 51µg | 3µg |
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| Vitamin E | 0.03mg | 0.12mg |
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| Vitamin D | 45IU | 2IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.039mg | 0.051mg |
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| Vitamin B2 | 0.182mg | 0.171mg |
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| Vitamin B3 | 0.133mg | 4.026mg |
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| Vitamin B5 | 0.328mg | 0.512mg |
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| Vitamin B6 | 0.04mg | 0.311mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.49µg | 2.49µg |
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| Vitamin K | 0.2µg | 2.9µg |
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| Tryptophan | 0.037mg | 0.121mg |
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| Threonine | 0.095mg | 0.923mg |
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| Isoleucine | 0.169mg | 1.055mg |
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| Leucine | 0.305mg | 1.861mg |
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| Lysine | 0.215mg | 1.976mg |
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| Methionine | 0.076mg | 0.614mg |
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| Phenylalanine | 0.15mg | 0.931mg |
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| Valine | 0.201mg | 1.172mg |
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| Histidine | 0.067mg | 0.775mg |
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| Cholesterol | 8mg | 88mg |
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| Trans Fat | 0.078g | 1.173g |
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| Saturated Fat | 1.431g | 6.073g |
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| Monounsaturated Fat | 0.677g | 7.322g |
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| Polyunsaturated fat | 0.084g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
46%
Minerals Daily Need Coverage Score
20%
50%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 4.642g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.